Athlete · Doubles Mixed · team 40-49 ·

AUS

Gus Gilkeson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:26 at Melbourne 2024.

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Doubles Mixed time1:54:26Melbourne 2024

Doubles Mixed place1243rdof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 38% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Gus Gilkeson, Georgia Gilkesonwhole field →	Doubles Mixed · team 40-49	1:54:26	1243rd of 1,264188th of 189 aged 40-49	1:10:29	33:20	10:42	View results	See splits Hide splits SkiErg4:13faster than 38%Sled push1:55faster than 30%Sled pull4:48faster than 16%Burpee broad jump4:33faster than 10%Row5:07faster than 16%Farmers carry2:33Sandbag lunges4:47faster than 20%Wall balls5:24faster than 8%Runs (8 km)1:10:29faster than 1%Roxzone10:42faster than 15%Run 13:20fastest 44%Run 29:36faster than 2%Run 39:49faster than 1%Run 49:53Run 53:06fastest 1%Run 63:02fastest 1%Run 723:37Run 88:10faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Georgia Gilkeson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 31%

Sled pull faster than 17%

Burpee broad jump faster than 11%

Row faster than 16%

Farmers carry faster than 1%

Sandbag lunges faster than 20%

Wall balls faster than 9%

Roxzone faster than 15%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:12 slower

Sled pull 0:57 slower

Burpee broad jump 1:18 slower

Row 0:25 slower

Farmers carry 0:49 slower

Sandbag lunges 0:52 slower

Wall balls 1:16 slower

Roxzone 2:36 slower

Runs (8 km) 25:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gus against the typical Doubles Mixed finisher

Gus1:54:26

3:204:139:361:559:494:489:534:333:065:073:022:3323:374:478:105:2410:42

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:36 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up