Gus Frank

1 HYROX race over 1 season. Best Open Men time: 1:14:41 at Sydney 2025.

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Open Men time1:14:41Sydney 2025

Open Men place599thof 2,104 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 93% of Open Men at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 25-29	1:14:41	top 29% 599/2,104177th of 451 aged 25-29	37:25	30:17	7:03	View results	See splits Hide splits SkiErg4:15fastest 37%Sled push1:59fastest 21%Sled pull4:05fastest 30%Burpee broad jump5:39faster than 42%Row4:19fastest 12%Farmers carry1:43fastest 10%Sandbag lunges3:57fastest 11%Wall balls4:20fastest 8%Runs (8 km)37:25fastest 47%Roxzone7:03fastest 18%Run 13:47fastest 38%Run 23:52fastest 26%Run 33:56fastest 15%Run 44:00fastest 17%Run 54:28fastest 35%Run 64:04fastest 21%Run 74:00fastest 17%Run 89:21faster than 9%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 80%

Sled pull faster than 70%

Burpee broad jump faster than 42%

Row faster than 89%

Farmers carry faster than 90%

Sandbag lunges faster than 90%

Wall balls faster than 93%

Roxzone faster than 82%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:20 faster

Sled pull 0:28 faster

Burpee broad jump 0:16 slower

Row 0:20 faster

Farmers carry 0:26 faster

Sandbag lunges 1:20 faster

Wall balls 1:56 faster

Roxzone 1:22 faster

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gus against the typical Open Men finisher

Gus1:14:41

3:474:153:521:593:564:054:005:394:284:194:041:434:003:579:214:207:03

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:16 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.