IND Gurmeet Rehal
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gurmeet Rehal at each race, oldest on the left; lower is faster.The best was 1:21:23 at Las Vegas (Feb 2025); Gurmeet Rehal was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:21:23 |
| Anaheim | Dec 2025 | Pro Men | 1:23:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Gurmeet Rehal at each race, oldest on the left; lower is faster.The best was 1:03:49 at Dallas (Nov 2025); Gurmeet Rehal was 10:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:14:29 |
| Dallas | Nov 2025 | Doubles Mixed | 1:03:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
131st of 265 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 42% |
| SkiErg: | 4:32 | 4:28 | faster than 38% |
| Run 2: | 4:15 | 4:11 | faster than 42% |
| Sled push: | 4:42 | 4:05 | faster than 31% |
| Run 3: | 4:39 | 4:35 | faster than 45% |
| Sled pull: | 5:47 | 6:23 | faster than 63% |
| Run 4: | 4:48 | 4:37 | faster than 40% |
| Burpee broad jump: | 5:02 | 4:38 | faster than 38% |
| Run 5: | 4:53 | 4:50 | faster than 46% |
| Row: | 4:56 | 4:48 | faster than 36% |
| Run 6: | 5:52 | 4:37 | faster than 8% |
| Farmers carry: | 2:00 | 2:14 | faster than 65% |
| Run 7: | 5:32 | 4:44 | faster than 19% |
| Sandbag lunges: | 4:42 | 5:03 | faster than 66% |
| Run 8: | 6:07 | 6:03 | faster than 47% |
| Wall balls: | 5:35 | 7:21 | faster than 80% |
| Roxzone: | 5:42 | 5:36 | faster than 47% |
| Runs (8 km) | 40:11 | 37:43 | faster than 34% |
| Stations (8) | 37:16 | ||
| Finish | 1:23:04 | 1:23:50 | 131st of 265 · faster than 50% |
82nd of 1,504 Doubles Mixed (faster than 94%). Against the 45 who finished around 1:03:43: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:33). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 6:15 | faster than 86% |
| SkiErg: | 3:56 | 4:15 | faster than 87% |
| Run 2: | 4:28 | 5:47 | faster than 90% |
| Sled push: | 1:44 | 2:09 | faster than 91% |
| Run 3: | 4:34 | 6:05 | faster than 93% |
| Sled pull: | 2:54 | 4:05 | faster than 96% |
| Run 4: | 4:33 | 6:07 | faster than 93% |
| Burpee broad jump: | 2:07 | 3:27 | faster than 98% |
| Run 5: | 4:55 | 6:13 | faster than 87% |
| Row: | 4:25 | 5:05 | faster than 93% |
| Run 6: | 4:44 | 6:12 | faster than 90% |
| Farmers carry: | 1:22 | 1:50 | faster than 95% |
| Run 7: | 4:41 | 6:04 | faster than 91% |
| Sandbag lunges: | 2:22 | 3:54 | faster than 98% |
| Run 8: | 4:48 | 6:13 | faster than 88% |
| Wall balls: | 3:36 | 4:36 | faster than 94% |
| Roxzone: | 3:44 | 5:23 | faster than 90% |
| Runs (8 km) | 37:45 | 49:06 | faster than 90% |
| Stations (8) | 22:26 | ||
| Finish | 1:03:49 | 1:24:54 | 82nd of 1,504 · faster than 94% |
177th of 381 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:41 | faster than 24% |
| SkiErg: | 3:33 | 4:16 | fastest in the field |
| Run 2: | 4:25 | 4:23 | faster than 47% |
| Sled push: | 3:57 | 3:36 | faster than 37% |
| Run 3: | 4:47 | 4:44 | faster than 47% |
| Sled pull: | 5:43 | 5:53 | faster than 53% |
| Run 4: | 4:41 | 4:49 | faster than 58% |
| Burpee broad jump: | 4:31 | 4:30 | faster than 49% |
| Run 5: | 4:45 | 4:53 | faster than 58% |
| Row: | 4:59 | 4:41 | faster than 23% |
| Run 6: | 5:27 | 4:49 | faster than 25% |
| Farmers carry: | 1:48 | 2:06 | faster than 70% |
| Run 7: | 5:28 | 4:54 | faster than 23% |
| Sandbag lunges: | 3:44 | 4:55 | faster than 85% |
| Run 8: | 4:49 | 4:59 | faster than 58% |
| Wall balls: | 5:12 | 6:12 | faster than 72% |
| Roxzone: | 8:26 | 6:40 | faster than 20% |
| Runs (8 km) | 39:29 | 38:36 | faster than 42% |
| Stations (8) | 33:27 | ||
| Finish | 1:21:23 | 1:22:28 | 177th of 381 · faster than 53% |
54th of 329 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 6:05 | faster than 77% |
| SkiErg: | 4:00 | 4:22 | faster than 90% |
| Run 2: | 5:07 | 5:42 | faster than 74% |
| Sled push: | 1:43 | 2:18 | faster than 95% |
| Run 3: | 5:17 | 5:57 | faster than 79% |
| Sled pull: | 2:57 | 4:03 | faster than 94% |
| Run 4: | 5:10 | 5:59 | faster than 83% |
| Burpee broad jump: | 1:54 | 3:17 | faster than 98% |
| Run 5: | 5:14 | 6:16 | faster than 84% |
| Row: | 4:39 | 4:54 | faster than 72% |
| Run 6: | 5:16 | 6:07 | faster than 81% |
| Farmers carry: | 1:25 | 1:47 | faster than 92% |
| Run 7: | 5:14 | 6:06 | faster than 84% |
| Sandbag lunges: | 2:17 | 3:49 | faster than 99% |
| Run 8: | 5:42 | 6:28 | faster than 75% |
| Wall balls: | 3:59 | 4:22 | faster than 75% |
| Roxzone: | 9:18 | 8:29 | faster than 38% |
| Runs (8 km) | 42:21 | 48:40 | faster than 81% |
| Stations (8) | 22:54 | ||
| Finish | 1:14:29 | 1:26:58 | 54th of 329 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gurmeet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Las Vegas 2025 · best of 2 | 4:17 |
| Sled push | 3:57 | Las Vegas 2025 · best of 2 | 3:45 |
| Sled pull | 5:43 | Las Vegas 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:31 | Las Vegas 2025 · best of 2 | 4:25 |
| Row | 4:56 | Anaheim 2025 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Las Vegas 2025 · best of 2 | 5:03 |
| Wall balls | 5:12 | Las Vegas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:29 | Las Vegas 2025 · best of 2 | 36:58 |
| Roxzone | 5:42 | Anaheim 2025 · best of 2 | 6:13 |
How to read
Each station's best across Gurmeet's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brittany Rehal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 381 Pro Men
Shape of the race
This chart shows where Gurmeet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Gurmeet: faster than |
|---|---|
| Ski | 99% |
| Push | 37% |
| Pull | 54% |
| BBJ | 50% |
| Row | 24% |
| Carry | 70% |
| Lunges | 85% |
| Wall balls | 73% |
| Roxzone | 21% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gurmeet beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gurmeet's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:11 faster); weakest: Roxzone (1:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gurmeet against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gurmeet: 39:29 running, 33:27 at the stations and 8:26 in the roxzone; the longest station was the sled pull (5:43).Below, Typical Pro Men: 38:11 running, 36:09 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Gurmeet | Typical Pro Men |
|---|---|---|
| Run 1 | 5:07 | 4:41 |
| SkiErg | 3:33 | 4:16 |
| Run 2 | 4:25 | 4:23 |
| Sled push | 3:57 | 3:36 |
| Run 3 | 4:47 | 4:44 |
| Sled pull | 5:43 | 5:53 |
| Run 4 | 4:41 | 4:49 |
| Burpee broad jump | 4:31 | 4:30 |
| Run 5 | 4:45 | 4:53 |
| Row | 4:59 | 4:41 |
| Run 6 | 5:27 | 4:49 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 5:28 | 4:54 |
| Sandbag lunges | 3:44 | 4:55 |
| Run 8 | 4:49 | 4:59 |
| Wall balls | 5:12 | 6:12 |
| Roxzone | 8:26 | 6:40 |
| Finish | 1:21:23 | 1:22:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Pro Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
