Athlete · Open Men · 30-34 ·

GBR

Gurman Randhawa

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:09:19 (Glasgow 2026) · Doubles Mixed 1:07:05 (Manchester 2026).

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1:09:19 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 12% Open Men place · Glasgow 2026 304th of 2,661 Open Men finishers there

1:09:19 latest race · Glasgow 2026 first Open Men race Open Men

Roxzone strongest segment · Glasgow 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:19Glasgow 2026 · 1 race Doubles Mixed1:07:05Manchester 2026 · 2 races · with Naomi Randhawa

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:05

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:09:19	top 12% 304/2,661	33:53	32:15	3:16	splits SkiErg4:10Sled push2:47Sled pull3:52Burpee broad jump3:33Row4:29Farmers carry2:05Sandbag lunges4:17Wall balls7:02Run 13:56Run 23:55Run 34:24Run 44:01Run 54:19Run 64:19Run 74:14Run 84:49Full report for this race →
Manchester 2026 24 Jan 2026team: Gurman Randhawa, Naomi Randhawawhat the whole field did →	Doubles Mixed · team 30-34	1:07:05	top 13% 183/1,418	38:22	25:02	3:45	splits SkiErg3:49Sled push1:55Sled pull3:35Burpee broad jump2:40Row4:11Farmers carry1:42Sandbag lunges3:22Wall balls3:48Run 13:17Run 24:46Run 35:10Run 45:11Run 55:06Run 65:18Run 75:13Run 84:24Full report for this race →
Birmingham 2025 25 Oct 2025team: Gurman Randhawa, Naomi Randhawawhat the whole field did →	Doubles Mixed · team 30-34	1:08:48	top 16% 339/2,158	37:17	26:16	5:20	splits SkiErg3:59Sled push2:13Sled pull3:41Burpee broad jump2:45Row4:32Farmers carry1:37Sandbag lunges3:31Wall balls3:58Run 15:08Run 24:24Run 34:31Run 44:45Run 54:36Run 64:36Run 74:46Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gurmanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 59%

Sled pull faster than 70%

Burpee broad jump faster than 93%

Row faster than 91%

Farmers carry faster than 58%

Sandbag lunges faster than 79%

Wall balls faster than 53%

Roxzone faster than 94%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:06 faster

Sled pull 0:27 faster

Burpee broad jump 1:56 faster

Row 0:26 faster

Farmers carry 0:05 faster

Sandbag lunges 0:57 faster

Wall balls 0:13 faster

Roxzone 1:41 faster

Runs (8 km) 7:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gurman against the typical Open Men finisher

Gurman1:09:19

3:564:103:552:474:243:524:013:334:194:294:192:054:144:174:497:023:16

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown