ISL Gunnar Malmquist Þórsson
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:02:11 at Copenhagen 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Ásgeir Kristjánsson, Gunnar Malmquist Þórssonwhole field → | Pro Doubles Men · team 30-34 | 1:02:11 | 65th of 36720th of 96 aged 30-34 | 34:38 | 23:13 | 4:25 | View results | See splits Hide splitsSkiErg3:38fastest 8%Sled push1:55fastest 13%Sled pull3:17fastest 13%Burpee broad jump2:28fastest 34%Row3:49fastest 5%Farmers carry1:26fastest 16%Sandbag lunges3:05fastest 30%Wall balls3:35fastest 8%Runs (8 km)34:38fastest 29%Roxzone4:25fastest 14%Run 16:31fastest 46%Run 23:54fastest 36%Run 34:02fastest 27%Run 43:58fastest 25%Run 53:59fastest 23%Run 64:05fastest 31%Run 74:10fastest 33%Run 84:03fastest 19%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Ásgeir Kristjánsson, Gunnar Malmquist Þórssonwhole field → | Pro Doubles Men · team 30-34 | 1:05:14 | 104th of 47439th of 156 aged 30-34 | 35:09 | 24:55 | 5:17 | View results | See splits Hide splitsSkiErg3:33fastest 5%Sled push2:20fastest 12%Sled pull3:53fastest 18%Burpee broad jump2:23fastest 23%Row3:55fastest 6%Farmers carry1:43faster than 45%Sandbag lunges3:24fastest 32%Wall balls3:44fastest 9%Runs (8 km)35:09fastest 30%Roxzone5:17fastest 29%Run 13:37fastest 35%Run 24:17fastest 36%Run 34:26fastest 26%Run 44:29fastest 30%Run 54:31fastest 27%Run 64:26fastest 27%Run 74:44fastest 42%Run 84:42fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gunnar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Frankfurt 2025 · best of 2 | 3:52 |
| Sled push | 1:55 | Copenhagen 2026 · best of 2 | 2:12 |
| Sled pull | 3:17 | Copenhagen 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:23 | Frankfurt 2025 · best of 2 | 2:43 |
| Row | 3:49 | Copenhagen 2026 · best of 2 | 4:16 |
| Farmers carry | 1:26 | Copenhagen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:05 | Copenhagen 2026 · best of 2 | 3:36 |
| Wall balls | 3:35 | Copenhagen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 34:38 | Copenhagen 2026 · best of 2 | 37:11 |
| Roxzone | 4:25 | Copenhagen 2026 · best of 2 | 5:38 |
How to read
Each station's best across Gunnar's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ásgeir Kristjánsson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 367 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gunnar against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
