Athlete · Open Men · 45-49 ·

CAN

Guillaume Paradis

3 HYROX results over 1 season. Best Open Men time 1:18:35 at Ottawa 2026.

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1:18:35 best Open Men time · Ottawa 2026 3 Open Men races

top 21% best Open Men place · Ottawa 2026 308th of 1,503 Open Men finishers there

1:18:35 latest race · Ottawa 2026 best Open Men time so far Open Men

Sled push strongest segment · Ottawa 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:35 best 1:18:35 · Ottawa

Each dot is one Open Men race. From the first Open Men race to the best: 4:38 faster (1:23:13 to 1:18:35).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:18:35	top 21% 308/1,503	39:54	32:44	6:02	splits SkiErg4:12Sled push2:07Sled pull4:22Burpee broad jump4:36Row4:38Farmers carry2:05Sandbag lunges4:46Wall balls5:58Run 14:27Run 24:33Run 35:03Run 44:57Run 55:17Run 65:07Run 75:03Run 85:31Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 40-44	1:19:50	top 32% 299/940	38:54	35:12	5:48	splits SkiErg4:17Sled push2:35Sled pull4:13Burpee broad jump5:31Row4:44Farmers carry2:06Sandbag lunges4:49Wall balls6:57Run 15:50Run 24:27Run 34:43Run 44:49Run 54:59Run 64:48Run 74:51Run 84:30Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 40-44	1:23:13	top 29% 461/1,622	41:19	35:41	6:19	splits SkiErg4:16Sled push1:51Sled pull4:09Burpee broad jump6:33Row4:38Farmers carry1:54Sandbag lunges4:43Wall balls7:37Run 13:25Run 24:22Run 34:56Run 45:14Run 55:30Run 65:28Run 75:42Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guillaumeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 96%

Sled pull faster than 76%

Burpee broad jump faster than 79%

Row faster than 71%

Farmers carry faster than 64%

Sandbag lunges faster than 73%

Wall balls faster than 76%

Roxzone faster than 62%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 1:06 faster

Sled pull 0:47 faster

Burpee broad jump 1:17 faster

Row 0:13 faster

Farmers carry 0:10 faster

Sandbag lunges 0:47 faster

Wall balls 1:37 faster

Roxzone 0:35 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guillaume against the typical Open Men finisher

Guillaume1:18:35

4:274:124:332:075:034:224:574:365:174:385:072:055:034:465:315:586:02

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown