NED Guido van Els
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Pro Men 1:13:14 (Maastricht 2025) · Pro Doubles Men 0:56:19 (Rotterdam 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Paul De Wit, Guido Van Elswhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:39 | top 41% 288/704 | 31:14 | 23:08 | 4:21 | splitsSkiErg3:36Sled push1:57Sled pull3:26Burpee broad jump2:08Row3:50Farmers carry1:26Sandbag lunges2:50Wall balls3:55Run 12:35Run 24:00Run 34:03Run 44:06Run 54:02Run 64:06Run 74:10Run 84:14Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Guido van Els, Paul de Witwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:19 | top 6% 22/385 | 30:09 | 22:24 | 3:51 | splitsSkiErg3:40Sled push1:47Sled pull2:52Burpee broad jump2:02Row3:48Farmers carry1:31Sandbag lunges3:15Wall balls3:29Run 13:48Run 23:31Run 33:41Run 43:42Run 53:46Run 63:44Run 73:52Run 84:09Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Ruud Van Oudenallen, Guido Van Elswhat the whole field did → | Pro Doubles Men · team 45-49 | 0:59:09 | top 21% 103/492 | 31:06 | 22:44 | 5:24 | splitsSkiErg3:41Sled push1:57Sled pull3:14Burpee broad jump1:55Row4:01Farmers carry1:25Sandbag lunges3:00Wall balls3:31Run 13:12Run 23:57Run 34:00Run 43:53Run 54:04Run 63:58Run 73:57Run 84:08Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Guido Van Els, Paul De Witwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:42 | top 13% 62/486 | 30:41 | 23:36 | 4:29 | splitsSkiErg3:32Sled push2:08Sled pull3:43Burpee broad jump2:16Row3:55Farmers carry1:29Sandbag lunges2:58Wall balls3:35Run 12:56Run 23:40Run 33:54Run 43:53Run 53:57Run 64:00Run 74:02Run 84:24Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Guido van Els, Paul de Witwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:31 | top 9% 28/312 | 29:57 | 23:25 | 5:14 | splitsSkiErg3:40Sled push1:53Sled pull3:38Burpee broad jump2:10Row4:09Farmers carry1:22Sandbag lunges2:54Wall balls3:39Run 14:12Run 23:28Run 33:43Run 43:37Run 53:41Run 63:38Run 73:44Run 83:57Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:13:14 | top 26% 81/312 | 33:00 | 34:27 | 5:51 | splitsSkiErg3:57Sled push3:01Sled pull5:19Burpee broad jump3:55Row4:19Farmers carry2:03Sandbag lunges5:04Wall balls6:49Run 13:47Run 23:49Run 33:59Run 44:04Run 54:18Run 64:10Run 74:16Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 312 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guido against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
