Athlete · Open Men · 40-44 ·

NED

Guido Janssen

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:53 (Cologne 2026) · Doubles Men 1:04:00 (Rotterdam 2026) · Doubles Mixed 1:29:27 (Mechelen 2026).

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1:28:53 Open Men time · Cologne 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

799th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:04:00 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Wessel Rietveld

Sled push strongest segment · Cologne 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:53Cologne 2026 · 1 race Doubles Men1:04:00Rotterdam 2026 · 1 race · with Wessel Rietveld Doubles Mixed1:29:27Mechelen 2026 · 1 race · with Sophie Basten

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Wessel Rietveld, Guido Janssenwhat the whole field did →	Doubles Men · team 25-29	1:04:00	top 11% 216/2,147	34:59	23:58	5:07	splits SkiErg4:04Sled push1:41Sled pull2:30Burpee broad jump3:04Row4:24Farmers carry1:41Sandbag lunges2:46Wall balls3:48Run 14:24Run 24:11Run 34:12Run 44:22Run 54:21Run 64:17Run 74:23Run 84:52Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:28:53	799th of 1,452	49:38	32:27	6:54	splits SkiErg4:09Sled push2:14Sled pull3:32Burpee broad jump6:20Row4:45Farmers carry1:29Sandbag lunges4:34Wall balls5:24Run 14:15Run 25:23Run 38:43Run 46:00Run 56:12Run 65:29Run 75:46Run 87:53Full report for this race →
Mechelen 2026 26 Mar 2026team: Sophie Basten, Guido Janssenwhat the whole field did →	Doubles Mixed · team 30-34	1:29:27	1398th of 1,777	53:18	26:40	9:33	splits SkiErg4:11Sled push1:41Sled pull2:57Burpee broad jump4:02Row4:27Farmers carry1:35Sandbag lunges3:40Wall balls4:07Run 14:50Run 26:15Run 36:32Run 46:28Run 56:42Run 66:53Run 77:29Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guidoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 98%

Sled pull faster than 89%

Burpee broad jump faster than 33%

Row faster than 63%

Farmers carry faster than 94%

Sandbag lunges faster than 69%

Wall balls faster than 84%

Roxzone faster than 41%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 1:00 faster

Sled pull 0:55 faster

Burpee broad jump 0:51 slower

Row 0:07 faster

Farmers carry 0:29 faster

Sandbag lunges 0:35 faster

Wall balls 1:57 faster

Roxzone 0:26 slower

Runs (8 km) 6:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guido against the typical Open Men finisher

Guido1:28:53

4:154:095:232:148:433:326:006:206:124:455:291:295:464:347:535:246:54

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown