Athlete · Doubles Men · team 45-49 ·

NED

Guido de Graaf

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:48 at Utrecht 2025.

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Doubles Men time1:22:48Utrecht 2025

Doubles Men place961stof 1,342 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 72% of Doubles Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Machiel Bode, Guido De Graafwhole field →	Doubles Men · team 45-49	1:22:48	961st of 1,34234th of 68 aged 45-49	46:15	29:36	7:03	View results	See splits Hide splits SkiErg4:34faster than 2%Sled push2:00fastest 44%Sled pull3:16faster than 47%Burpee broad jump2:57fastest 28%Row4:42faster than 23%Farmers carry2:07faster than 15%Sandbag lunges3:30faster than 46%Wall balls6:30faster than 6%Runs (8 km)46:15faster than 37%Roxzone7:03faster than 9%Run 15:23faster than 29%Run 25:42faster than 31%Run 35:53faster than 39%Run 45:54faster than 40%Run 56:12faster than 35%Run 66:14faster than 30%Run 76:08faster than 32%Run 84:53faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Machiel Bode1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guidoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 57%

Sled pull faster than 48%

Burpee broad jump faster than 72%

Row faster than 23%

Farmers carry faster than 16%

Sandbag lunges faster than 47%

Wall balls faster than 7%

Roxzone faster than 10%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:03 faster

Sled pull 0:02 slower

Burpee broad jump 0:24 faster

Row 0:15 slower

Farmers carry 0:20 slower

Sandbag lunges 0:03 slower

Wall balls 1:55 slower

Roxzone 2:06 slower

Runs (8 km) 2:07 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guido against the typical Doubles Men finisher

Guido1:22:48

5:234:345:422:005:533:165:542:576:124:426:142:076:083:304:536:307:03

Typical Doubles Men1:15:36

4:584:015:172:035:403:145:423:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:06 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up