ITA Guglielmo Soda
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:29:57 at Rome 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Guglielmo Soda, Gabriele Castellano, Luca De Nunzio, Luca Innocentiwhole field → | Relay Men · team U40 | 1:29:57 | 38th of 4132nd of 33 aged U40 | 37:55 | 45:14 | 6:52 | View results | See splits Hide splitsSkiErg5:21faster than 2%Sled push4:33faster than 2%Sled pull11:39Burpee broad jump2:33fastest 20%Row5:13faster than 9%Farmers carry1:39fastest 33%Sandbag lunges4:52faster than 25%Wall balls9:24faster than 12%Runs (8 km)37:55faster than 17%Roxzone6:52faster than 22%Run 15:25faster than 36%Run 23:43faster than 37%Run 34:46faster than 10%Run 43:13fastest 23%Run 55:20faster than 7%Run 64:15faster than 34%Run 73:35fastest 39%Run 87:40Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Gabriele Castellano1 race
- Luca De Nunzio1 race
- Luca Innocenti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 41 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guglielmo against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 7:53 against the typical Relay Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
