Athlete · Pro Women · 30-34 ·

CAN

Guerdly Delacruz

2 HYROX results over 1 season. Personal bests: Pro Women 1:53:53 (Bangkok 2025) · Open Women 1:36:13 (Hong Kong 2024).

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1:53:53 Pro Women time · Bangkok 2025 also raced Open Women: each has its own best below

80th of 116 Pro Women place · Bangkok 2025 among Pro Women finishers there

1:53:53 latest race · Bangkok 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Bangkok 2025 faster than 84% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:53:53Bangkok 2025 · 1 race Open Women1:36:13Hong Kong 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Pro Women · 30-34	1:53:53	80th of 116	56:22	46:40	10:55	splits SkiErg5:11Sled push4:12Sled pull9:36Burpee broad jump7:50Row5:07Farmers carry2:10Sandbag lunges5:00Wall balls7:34Run 18:37Run 25:57Run 310:17Run 46:15Run 56:13Run 66:11Run 76:23Run 86:33Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 30-34	1:36:13	top 47% 243/525	50:41	37:30	8:05	splits SkiErg5:18Sled push2:23Sled pull5:51Burpee broad jump7:20Row5:23Farmers carry2:07Sandbag lunges3:41Wall balls5:27Run 15:43Run 25:48Run 36:21Run 46:38Run 56:33Run 66:26Run 76:16Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2025, against 116 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guerdlyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 57%

Sled pull faster than 20%

Burpee broad jump faster than 12%

Row faster than 66%

Farmers carry faster than 84%

Sandbag lunges faster than 76%

Wall balls faster than 50%

Roxzone faster than 26%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:08 faster

Sled pull 2:34 slower

Burpee broad jump 2:22 slower

Row 0:14 faster

Farmers carry 0:43 faster

Sandbag lunges 0:58 faster

Wall balls level

Roxzone 2:58 slower

Runs (8 km) 9:07 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guerdly against the typical Pro Women finisher

Guerdly1:53:53

8:375:115:574:1210:179:366:157:506:135:076:112:106:235:006:337:3410:55

Typical Pro Women1:37:58

5:075:095:214:205:487:025:455:286:015:215:532:535:565:586:257:347:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Pro Women finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown