Athlete · Open Women · 50-54 ·

GBR

Gudrun Bramham

2 HYROX results over 2 seasons. Best Open Women time 1:44:02 at Milan 2024.

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1:44:02 best Open Women time · Milan 2024 2 Open Women races

468th of 673 best Open Women place · Milan 2024 among Open Women finishers there

1:45:23 latest race · Toulouse 2026 1:21 slower than the best Open Women time Open Women

SkiErg strongest segment · Milan 2024 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 22 Mar 2026what the whole field did →	Open Women · 50-54	1:45:23	973rd of 1,300	52:23	45:31	7:34	splits SkiErg5:14Sled push4:08Sled pull5:37Burpee broad jump8:24Row5:44Farmers carry2:47Sandbag lunges5:52Wall balls7:45Run 15:02Run 26:22Run 36:29Run 46:38Run 57:09Run 66:46Run 76:45Run 87:16Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 45-49	1:44:02	468th of 673	52:04	43:48	8:15	splits SkiErg5:13Sled push3:04Sled pull6:32Burpee broad jump8:28Row5:25Farmers carry2:28Sandbag lunges5:52Wall balls6:46Run 17:03Run 25:39Run 36:25Run 46:32Run 56:44Run 66:07Run 76:21Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gudrunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 50%

Sled pull faster than 49%

Burpee broad jump faster than 30%

Row faster than 53%

Farmers carry faster than 28%

Sandbag lunges faster than 30%

Wall balls faster than 37%

Roxzone faster than 49%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 slower

Sled pull 0:02 slower

Burpee broad jump 1:22 slower

Row 0:01 faster

Farmers carry 0:16 slower

Sandbag lunges 0:43 slower

Wall balls 0:37 slower

Roxzone 0:03 slower

Runs (8 km) 6:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gudrun against the typical Open Women finisher

Gudrun1:44:02

7:035:135:393:046:256:326:328:286:445:256:072:286:215:527:166:468:15

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:22 against the typical Open Women finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown