CHN Guanke Tan
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:28:34 at Hong Kong 2026.
1 result at 1 race
193rd of 250 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:34 | faster than 14% |
| SkiErg: | 4:08 | 4:00 | faster than 36% |
| Run 2: | 5:18 | 4:10 | faster than 9% |
| Sled push: | 2:34 | 2:16 | faster than 31% |
| Run 3: | 5:59 | 4:26 | faster than 6% |
| Sled pull: | 4:35 | 4:20 | faster than 42% |
| Run 4: | 5:49 | 4:30 | faster than 10% |
| Burpee broad jump: | 2:56 | 2:52 | faster than 43% |
| Run 5: | 5:43 | 4:34 | faster than 13% |
| Row: | 4:16 | 4:26 | faster than 67% |
| Run 6: | 5:42 | 4:30 | faster than 14% |
| Farmers carry: | 1:48 | 1:49 | faster than 54% |
| Run 7: | 5:52 | 4:33 | faster than 12% |
| Sandbag lunges: | 6:32 | 4:13 | faster than 7% |
| Run 8: | 7:41 | 6:14 | faster than 18% |
| Wall balls: | 4:04 | 4:45 | faster than 74% |
| Roxzone: | 11:23 | 10:15 | faster than 32% |
| Runs (8 km) | 46:23 | 36:35 | faster than 14% |
| Stations (8) | 30:53 | ||
| Finish | 1:28:34 | 1:17:29 | 193rd of 250 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jinxiong Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
This chart shows where Guanke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Guanke: faster than |
|---|---|
| Ski | 37% |
| Push | 32% |
| Pull | 43% |
| BBJ | 44% |
| Row | 68% |
| Carry | 54% |
| Lunges | 8% |
| Wall balls | 75% |
| Roxzone | 33% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guanke beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guanke's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (9:48 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guanke against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guanke: 46:26 running, 30:53 at the stations and 11:23 in the roxzone; the longest station was the sandbag lunges (6:32).Below, Typical Pro Doubles Men: 36:31 running, 28:41 at the stations and 10:15 in the roxzone; the longest station was the wall balls (4:45).
See the numbers
| Part | Guanke | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:22 | 3:34 |
| SkiErg | 4:08 | 4:00 |
| Run 2 | 5:18 | 4:10 |
| Sled push | 2:34 | 2:16 |
| Run 3 | 5:59 | 4:26 |
| Sled pull | 4:35 | 4:20 |
| Run 4 | 5:49 | 4:30 |
| Burpee broad jump | 2:56 | 2:52 |
| Run 5 | 5:43 | 4:34 |
| Row | 4:16 | 4:26 |
| Run 6 | 5:42 | 4:30 |
| Farmers carry | 1:48 | 1:49 |
| Run 7 | 5:52 | 4:33 |
| Sandbag lunges | 6:32 | 4:13 |
| Run 8 | 7:41 | 6:14 |
| Wall balls | 4:04 | 4:45 |
| Roxzone | 11:23 | 10:15 |
| Finish | 1:28:34 | 1:17:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Pro Doubles Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
