HKG Guange Lei
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
84th of 152 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:21 | faster than 23% |
| SkiErg: | 5:29 | 5:00 | faster than 10% |
| Run 2: | 4:50 | 4:41 | faster than 43% |
| Sled push: | 4:56 | 5:17 | faster than 60% |
| Run 3: | 4:59 | 4:57 | faster than 48% |
| Sled pull: | 6:03 | 5:34 | faster than 36% |
| Run 4: | 5:13 | 4:58 | faster than 39% |
| Burpee broad jump: | 4:17 | 4:57 | faster than 72% |
| Run 5: | 5:41 | 5:06 | faster than 31% |
| Row: | 5:59 | 5:12 | faster than 6% |
| Run 6: | 5:07 | 5:02 | faster than 47% |
| Farmers carry: | 2:59 | 2:48 | faster than 39% |
| Run 7: | 5:19 | 5:09 | faster than 43% |
| Sandbag lunges: | 4:51 | 5:05 | faster than 57% |
| Run 8: | 6:08 | 6:00 | faster than 46% |
| Wall balls: | 8:12 | 6:33 | faster than 29% |
| Roxzone: | 7:16 | 7:15 | faster than 49% |
| Runs (8 km) | 42:10 | 40:35 | faster than 41% |
| Stations (8) | 42:46 | ||
| Finish | 1:32:07 | 1:28:18 | 84th of 152 · faster than 45% |
338th of 1,516 Doubles Mixed (faster than 77%). Against the 45 who finished around 1:19:52: most time gained on the eight runs (1:58), most lost on sled pull (1:26). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:24 | faster than 78% |
| SkiErg: | 4:36 | 4:39 | faster than 55% |
| Run 2: | 4:23 | 5:10 | faster than 83% |
| Sled push: | 2:25 | 2:24 | faster than 48% |
| Run 3: | 4:21 | 5:25 | faster than 88% |
| Sled pull: | 5:22 | 4:36 | faster than 25% |
| Run 4: | 4:29 | 5:25 | faster than 85% |
| Burpee broad jump: | 3:02 | 3:57 | faster than 85% |
| Run 5: | 4:32 | 5:30 | faster than 86% |
| Row: | 5:24 | 5:05 | faster than 26% |
| Run 6: | 4:24 | 5:30 | faster than 88% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 4:30 | 5:31 | faster than 87% |
| Sandbag lunges: | 4:17 | 4:48 | faster than 69% |
| Run 8: | 6:09 | 7:37 | faster than 83% |
| Wall balls: | 6:19 | 5:52 | faster than 42% |
| Roxzone: | 10:48 | 12:52 | faster than 79% |
| Runs (8 km) | 36:36 | 44:50 | faster than 86% |
| Stations (8) | 33:26 | ||
| Finish | 1:20:45 | 1:32:23 | 338th of 1,516 · faster than 77% |
36th of 41 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:33 | faster than 15% |
| SkiErg: | 4:44 | 4:42 | faster than 42% |
| Run 2: | 5:46 | 5:05 | faster than 17% |
| Sled push: | 2:47 | 2:48 | faster than 52% |
| Run 3: | 6:26 | 5:13 | faster than 7% |
| Sled pull: | 5:04 | 4:26 | faster than 12% |
| Run 4: | 6:23 | 5:11 | faster than 7% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 44% |
| Run 5: | 6:39 | 5:23 | faster than 7% |
| Row: | 5:07 | 4:59 | faster than 32% |
| Run 6: | 7:00 | 5:15 | faster than 12% |
| Farmers carry: | 2:12 | 2:08 | faster than 27% |
| Run 7: | 7:26 | 6:02 | faster than 10% |
| Sandbag lunges: | 4:32 | 4:11 | faster than 37% |
| Run 8: | 6:48 | 5:33 | faster than 15% |
| Wall balls: | 5:13 | 4:30 | faster than 19% |
| Roxzone: | 8:19 | 6:01 | faster than 12% |
| Runs (8 km) | 52:55 | 43:17 | faster than 5% |
| Stations (8) | 32:55 | ||
| Finish | 1:34:04 | 1:21:32 | 36th of 41 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Tao (Julia) Wei1 race
- Yambahadur(yb) Rai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where Guange sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Guange: faster than |
|---|---|
| Ski | 11% |
| Push | 60% |
| Pull | 36% |
| BBJ | 72% |
| Row | 7% |
| Carry | 40% |
| Lunges | 58% |
| Wall balls | 29% |
| Roxzone | 49% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guange beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guange's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guange against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guange: 42:13 running, 42:45 at the stations and 7:16 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Guange | Typical Pro Women |
|---|---|---|
| Run 1 | 4:56 | 4:21 |
| SkiErg | 5:29 | 5:00 |
| Run 2 | 4:50 | 4:41 |
| Sled push | 4:56 | 5:17 |
| Run 3 | 4:59 | 4:57 |
| Sled pull | 6:03 | 5:34 |
| Run 4 | 5:13 | 4:58 |
| Burpee broad jump | 4:17 | 4:57 |
| Run 5 | 5:41 | 5:06 |
| Row | 5:59 | 5:12 |
| Run 6 | 5:07 | 5:02 |
| Farmers carry | 2:59 | 2:48 |
| Run 7 | 5:19 | 5:09 |
| Sandbag lunges | 4:51 | 5:05 |
| Run 8 | 6:08 | 6:00 |
| Wall balls | 8:12 | 6:33 |
| Roxzone | 7:16 | 7:15 |
| Finish | 1:32:07 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Pro Women finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
