AUS Guangchang Liang
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Lei Gao, Jie Yan, Guangchang Liang, Bei Huwhole field → | Relay Women · team 40+ | 1:26:35 | 109th of 29118th of 80 aged 40+ | 37:35 | 41:08 | 7:56 | View results | See splits Hide splitsSkiErg6:05faster than 9%Sled push2:21faster than 34%Sled pull4:37fastest 40%Burpee broad jump6:50faster than 37%Row5:38faster than 15%Farmers carry1:53fastest 39%Sandbag lunges5:34faster than 35%Wall balls8:10faster than 9%Runs (8 km)37:35fastest 12%Roxzone7:56fastest 23%Run 14:14fastest 30%Run 24:34fastest 18%Run 34:25fastest 13%Run 44:41fastest 25%Run 54:43fastest 22%Run 64:21fastest 10%Run 74:34fastest 21%Run 86:06fastest 11%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Guangchang Liang, Gaoyu Liwhole field → | Doubles Women · team 45-49 | 1:34:59 | 2376th of 3,169107th of 170 aged 45-49 | 46:18 | 38:15 | 10:32 | View results | See splits Hide splitsSkiErg5:24faster than 3%Sled push2:11faster than 3%Sled pull5:04faster than 8%Burpee broad jump6:16faster than 8%Row5:40faster than 8%Farmers carry1:51faster than 35%Sandbag lunges5:29faster than 7%Wall balls6:20faster than 4%Runs (8 km)46:18fastest 50%Roxzone10:32faster than 27%Run 15:20faster than 32%Run 25:03fastest 39%Run 35:32faster than 47%Run 45:27fastest 46%Run 55:34fastest 44%Run 65:33fastest 43%Run 75:43faster than 49%Run 88:10faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guangchang against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:58 against the typical Relay Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
