Athlete · Doubles Men · team 40-49 ·

POL

Grzegorz Kowalik

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:15:43 at Poznań 2024.

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Doubles Men time2:15:43Poznań 2024

Doubles Men place265thof 265 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 3% of Doubles Men at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024team: Maciej Kowalik, Grzegorz Kowalikwhole field →	Doubles Men · team 40-49	2:15:43	265th of 26558th of 58 aged 40-49	1:06:01	56:27	13:20	View results	See splits Hide splits SkiErg4:52Sled push2:10faster than 1%Sled pull5:12Burpee broad jump9:15Row5:20faster than 3%Farmers carry2:36Sandbag lunges12:06Wall balls14:56Runs (8 km)1:06:01Roxzone13:20Run 18:39Run 27:21faster than 1%Run 38:16Run 47:51faster than 1%Run 57:40faster than 2%Run 68:37Run 78:39Run 89:01Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maciej Kowalik1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Poznań 2024, against 265 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grzegorzedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 3%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:46 slower

Sled pull 2:36 slower

Burpee broad jump 6:07 slower

Row 0:52 slower

Farmers carry 1:00 slower

Sandbag lunges 8:50 slower

Wall balls 10:55 slower

Roxzone 7:02 slower

Runs (8 km) 25:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grzegorz against the typical Doubles Men finisher

Grzegorz2:15:43

8:394:527:212:108:165:127:519:157:405:208:372:368:3912:069:0114:5613:20

Typical Doubles Men1:11:17

5:143:564:451:245:002:365:023:085:054:285:021:365:003:165:264:016:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 10:55 against the typical Doubles Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:15:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up