Grzegorz Koteluk

1 HYROX race over 1 season. Best Open Men time: 1:24:11 at Warsaw 2025.

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Open Men time1:24:11Warsaw 2025

Open Men place808thof 1,483 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 85% of Open Men at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025whole field →	Open Men · 35-39	1:24:11	808th of 1,483194th of 336 aged 35-39	44:16	33:56	6:04	View results	See splits Hide splits SkiErg4:20fastest 29%Sled push2:46faster than 28%Sled pull4:44faster than 36%Burpee broad jump5:05fastest 39%Row5:22faster than 10%Farmers carry2:16faster than 22%Sandbag lunges4:41fastest 46%Wall balls4:42fastest 15%Runs (8 km)44:16faster than 38%Roxzone6:04faster than 38%Run 13:31fastest 28%Run 25:11fastest 50%Run 35:36faster than 45%Run 45:35faster than 46%Run 55:49faster than 43%Run 65:42faster than 43%Run 75:39faster than 43%Run 87:16faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grzegorzedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 28%

Sled pull faster than 36%

Burpee broad jump faster than 61%

Row faster than 11%

Farmers carry faster than 23%

Sandbag lunges faster than 55%

Wall balls faster than 85%

Roxzone faster than 38%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 slower

Sled pull 0:24 slower

Burpee broad jump 0:26 faster

Row 0:37 slower

Farmers carry 0:20 slower

Sandbag lunges 0:08 faster

Wall balls 1:23 faster

Roxzone 0:31 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grzegorz against the typical Open Men finisher

Grzegorz1:24:11

3:314:205:112:465:364:445:355:055:495:225:422:165:394:417:164:426:04

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:37 against the typical Open Men finisher at Warsaw 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.