Athlete · Doubles Men · team 30-39 ·

POL

Grzegorz Gołucki

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:52 at Poznań 2024.

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Doubles Men time1:08:52Poznań 2024

Doubles Men place96thof 265 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Doubles Men at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024team: Grzegorz Gołucki, Sebastian Gajdawhole field →	Doubles Men · team 30-39	1:08:52	96th of 26540th of 103 aged 30-39	40:42	22:02	6:13	View results	See splits Hide splits SkiErg3:54fastest 43%Sled push1:11fastest 10%Sled pull1:55fastest 6%Burpee broad jump3:03fastest 47%Row4:08fastest 12%Farmers carry1:28fastest 22%Sandbag lunges2:51fastest 25%Wall balls3:32fastest 9%Runs (8 km)40:42fastest 50%Roxzone6:13fastest 47%Run 15:12fastest 48%Run 24:29fastest 36%Run 34:35fastest 31%Run 45:09faster than 45%Run 55:20faster than 38%Run 65:10faster than 41%Run 75:18faster than 35%Run 85:33faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sebastian Gajda1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Poznań 2024, against 265 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grzegorzedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 91%

Sled pull faster than 95%

Burpee broad jump faster than 53%

Row faster than 88%

Farmers carry faster than 78%

Sandbag lunges faster than 75%

Wall balls faster than 92%

Roxzone faster than 54%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 faster

Sled pull 0:41 faster

Burpee broad jump 0:05 faster

Row 0:20 faster

Farmers carry 0:08 faster

Sandbag lunges 0:25 faster

Wall balls 0:29 faster

Roxzone 0:05 faster

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grzegorz against the typical Doubles Men finisher

Grzegorz1:08:52

5:123:544:291:114:351:555:093:035:204:085:101:285:182:515:333:326:13

Typical Doubles Men1:11:17

5:143:564:451:245:002:365:023:085:054:285:021:365:003:165:264:016:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up