NOR Gry Nilsen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:03 at Stockholm 2025.
1 result at 1 race
372nd of 1,457 Doubles Mixed (faster than 74%). Against the 45 who finished around 1:11:53: most time gained on the eight runs (0:43), most lost on wall balls (0:22). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:07 | faster than 80% |
| SkiErg: | 4:04 | 4:10 | faster than 66% |
| Run 2: | 4:44 | 5:08 | faster than 69% |
| Sled push: | 1:56 | 1:53 | faster than 44% |
| Run 3: | 4:45 | 5:22 | faster than 78% |
| Sled pull: | 3:32 | 3:40 | faster than 58% |
| Run 4: | 4:51 | 5:24 | faster than 75% |
| Burpee broad jump: | 2:44 | 3:31 | faster than 87% |
| Run 5: | 4:54 | 5:31 | faster than 77% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 4:47 | 5:27 | faster than 80% |
| Farmers carry: | 1:43 | 1:39 | faster than 42% |
| Run 7: | 4:56 | 5:27 | faster than 74% |
| Sandbag lunges: | 3:22 | 3:48 | faster than 74% |
| Run 8: | 5:20 | 5:46 | faster than 68% |
| Wall balls: | 4:40 | 4:34 | faster than 45% |
| Roxzone: | 6:50 | 7:22 | faster than 65% |
| Runs (8 km) | 38:40 | 43:17 | faster than 76% |
| Stations (8) | 26:36 | ||
| Finish | 1:12:03 | 1:19:08 | 372nd of 1,457 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Espen Johnsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
This chart shows where Gry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Gry: faster than |
|---|---|
| Ski | 66% |
| Push | 44% |
| Pull | 59% |
| BBJ | 88% |
| Row | 54% |
| Carry | 42% |
| Lunges | 75% |
| Wall balls | 46% |
| Roxzone | 66% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gry beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gry's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Wall balls (0:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gry against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gry: 38:42 running, 26:36 at the stations and 6:50 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Doubles Mixed: 43:12 running, 27:52 at the stations and 7:22 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Gry | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:26 | 5:07 |
| SkiErg | 4:04 | 4:10 |
| Run 2 | 4:44 | 5:08 |
| Sled push | 1:56 | 1:53 |
| Run 3 | 4:45 | 5:22 |
| Sled pull | 3:32 | 3:40 |
| Run 4 | 4:51 | 5:24 |
| Burpee broad jump | 2:44 | 3:31 |
| Run 5 | 4:54 | 5:31 |
| Row | 4:35 | 4:37 |
| Run 6 | 4:47 | 5:27 |
| Farmers carry | 1:43 | 1:39 |
| Run 7 | 4:56 | 5:27 |
| Sandbag lunges | 3:22 | 3:48 |
| Run 8 | 5:20 | 5:46 |
| Wall balls | 4:40 | 4:34 |
| Roxzone | 6:50 | 7:22 |
| Finish | 1:12:03 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:03.
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