Athlete · Pro Men · 40-44 ·

GRE

Grigorios Maleas

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:55:04 (Berlin 2025) · Open Men 1:35:08 (Karlsruhe 2025) · Doubles Men 1:31:34 (Karlsruhe 2025).

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1:55:04 Pro Men time · Berlin 2025 also raced Open Men, Doubles Men: each has its own best below

544th of 547 Pro Men place · Berlin 2025 among Pro Men finishers there

1:55:04 latest race · Berlin 2025 first Pro Men race Pro Men

Roxzone strongest segment · Berlin 2025 faster than 3% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:55:04Berlin 2025 · 1 race Open Men1:35:08Karlsruhe 2025 · 1 race Doubles Men1:31:34Karlsruhe 2025 · 1 race · with Gerrit Edzards

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Pro Men · 40-44	1:55:04	544th of 547	45:38	59:02	10:28	splits SkiErg5:01Sled push5:58Sled pull9:05Burpee broad jump8:20Row5:10Farmers carry3:44Sandbag lunges9:03Wall balls12:41Run 14:16Run 24:59Run 35:09Run 45:20Run 55:19Run 65:10Run 75:44Run 89:45Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Gerrit Edzards, Grigorios Maleaswhat the whole field did →	Doubles Men · team 40-49	1:31:34	510th of 602	52:47	32:19	6:34	splits SkiErg4:36Sled push2:03Sled pull4:54Burpee broad jump4:06Row4:39Farmers carry1:57Sandbag lunges5:34Wall balls4:30Run 14:53Run 26:37Run 36:39Run 46:34Run 56:45Run 66:50Run 77:08Run 87:24Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:35:08	818th of 1,207	44:50	44:27	5:56	splits SkiErg4:48Sled push3:42Sled pull7:20Burpee broad jump5:41Row6:52Farmers carry1:56Sandbag lunges5:55Wall balls8:13Run 13:43Run 25:17Run 37:08Run 45:05Run 55:28Run 65:36Run 75:36Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grigoriosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 2:50 slower

Sled pull 4:22 slower

Burpee broad jump 4:05 slower

Row 0:49 slower

Farmers carry 1:50 slower

Sandbag lunges 4:22 slower

Wall balls 6:50 slower

Roxzone 3:18 slower

Runs (8 km) 13:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grigorios against the typical Pro Men finisher

Grigorios1:55:04

4:165:014:595:585:099:055:208:205:195:105:103:445:449:039:4512:4110:28

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:50 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown