GBR Griffith Sion Davies
1 HYROX race over 1 season. Best Open Men time: 1:26:18 at Cardiff 2026.
1 result at 1 race
1,544th of 2,728 Open Men (faster than 43%). Against the 82 who finished around 1:25:34: most time gained on farmers carry (0:38), most lost on the eight runs (2:27). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:08 | faster than 29% |
| SkiErg: | 4:54 | 4:34 | faster than 19% |
| Run 2: | 5:02 | 4:45 | faster than 38% |
| Sled push: | 3:01 | 3:05 | faster than 54% |
| Run 3: | 5:36 | 5:07 | faster than 30% |
| Sled pull: | 4:35 | 4:21 | faster than 42% |
| Run 4: | 5:32 | 5:06 | faster than 32% |
| Burpee broad jump: | 6:19 | 5:50 | faster than 39% |
| Run 5: | 5:47 | 5:12 | faster than 29% |
| Row: | 4:53 | 4:49 | faster than 44% |
| Run 6: | 5:44 | 5:21 | faster than 35% |
| Farmers carry: | 2:02 | 2:43 | faster than 91% |
| Run 7: | 5:11 | 4:49 | faster than 35% |
| Sandbag lunges: | 5:24 | 5:01 | faster than 38% |
| Run 8: | 6:10 | 5:58 | faster than 43% |
| Wall balls: | 7:16 | 6:46 | faster than 41% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 44:31 | 41:35 | faster than 35% |
| Stations (8) | 38:24 | ||
| Finish | 1:26:18 | 1:23:41 | 1544th of 2,728 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Griffith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Griffith: faster than |
|---|---|
| Ski | 19% |
| Push | 55% |
| Pull | 43% |
| BBJ | 40% |
| Row | 44% |
| Carry | 91% |
| Lunges | 39% |
| Wall balls | 42% |
| Roxzone | 69% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Griffith beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Griffith's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:41 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Griffith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Griffith: 44:34 running, 38:24 at the stations and 3:23 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Griffith | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:08 |
| SkiErg | 4:54 | 4:34 |
| Run 2 | 5:02 | 4:45 |
| Sled push | 3:01 | 3:05 |
| Run 3 | 5:36 | 5:07 |
| Sled pull | 4:35 | 4:21 |
| Run 4 | 5:32 | 5:06 |
| Burpee broad jump | 6:19 | 5:50 |
| Run 5 | 5:47 | 5:12 |
| Row | 4:53 | 4:49 |
| Run 6 | 5:44 | 5:21 |
| Farmers carry | 2:02 | 2:43 |
| Run 7 | 5:11 | 4:49 |
| Sandbag lunges | 5:24 | 5:01 |
| Run 8 | 6:10 | 5:58 |
| Wall balls | 7:16 | 6:46 |
| Roxzone | 3:23 | 3:57 |
| Finish | 1:26:18 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
