HKG Griffith Cheng
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:48 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Griffith Cheng, Stefano Mainowhole field → | Doubles Men · team 30-39 | 1:23:48 | 280th of 544160th of 298 aged 30-39 | 50:24 | 27:27 | 6:02 | View results | See splits Hide splitsSkiErg4:05fastest 47%Sled push2:07faster than 16%Sled pull3:42faster than 48%Burpee broad jump2:57fastest 29%Row4:52faster than 28%Farmers carry1:34fastest 24%Sandbag lunges3:09fastest 26%Wall balls5:01faster than 42%Runs (8 km)50:24faster than 36%Roxzone6:02fastest 30%Run 15:28faster than 48%Run 25:52faster than 29%Run 36:10faster than 38%Run 46:54faster than 23%Run 56:56faster than 27%Run 66:14faster than 41%Run 76:27faster than 32%Run 86:26faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stefano Maino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Griffith against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Doubles Men finisher at Hong Kong 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
