AUS Griffin Freeman
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:23:40 at Sydney 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Gabriella Dempster, Griffin Freemanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:40 | 1019th of 1,718268th of 449 aged 30-34 | 44:18 | 29:52 | 9:34 | View results | splitsSkiErg4:08fastest 46%Sled push2:03faster than 17%Sled pull4:01faster than 43%Burpee broad jump3:59faster than 36%Row4:57faster than 25%Farmers carry2:03faster than 31%Sandbag lunges4:26faster than 37%Wall balls4:15fastest 38%Runs (8 km)44:18faster than 41%Roxzone9:34faster than 37%Run 14:54faster than 34%Run 25:08faster than 37%Run 35:19faster than 37%Run 45:16faster than 44%Run 55:23faster than 46%Run 65:23faster than 44%Run 75:28faster than 42%Run 87:30faster than 41%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Gabriella Dempster, Griffin Freemanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:09 | 770th of 886327th of 362 aged 30-39 | 50:34 | 32:36 | 10:05 | View results | splitsSkiErg4:13faster than 29%Sled push2:59faster than 1%Sled pull5:28faster than 1%Burpee broad jump3:50faster than 25%Row5:05faster than 9%Farmers carry2:02faster than 20%Sandbag lunges4:39faster than 18%Wall balls4:20faster than 30%Runs (8 km)50:34faster than 18%Roxzone10:05faster than 8%Run 13:11faster than 40%Run 26:15faster than 16%Run 37:15faster than 9%Run 46:41faster than 19%Run 56:53faster than 19%Run 66:40faster than 21%Run 76:47faster than 19%Run 86:55faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Griffin has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 2:03 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 4:01 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Brisbane 2025 · best of 2 | 3:35 |
| Row | 4:57 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Brisbane 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:26 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 4:15 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:18 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 9:34 | Sydney 2025 · best of 2 | 7:11 |
Each station's best across Griffin's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gabriella Dempster2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Griffin against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:36 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:40.
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