Athlete · Doubles Mixed · team 25-29 ·

CAN

Griffen Traas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:19:15 at Toronto 2025.

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Doubles Mixed time2:19:15Toronto 2025

Doubles Mixed place970thof 984 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 60% of Doubles Mixed at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Griffen Traas, Kailyn Traaswhole field →	Doubles Mixed · team 25-29	2:19:15	970th of 984219th of 221 aged 25-29	1:23:37	40:46	14:56	View results	See splits Hide splits SkiErg4:48faster than 24%Sled push2:25faster than 33%Sled pull4:04fastest 41%Burpee broad jump6:34faster than 4%Row5:16faster than 28%Farmers carry2:14faster than 8%Sandbag lunges7:10faster than 2%Wall balls8:15faster than 6%Runs (8 km)1:23:37faster than 1%Roxzone14:56Run 16:27faster than 8%Run 27:56faster than 10%Run 39:24faster than 4%Run 48:26faster than 8%Run 513:10Run 611:01faster than 2%Run 714:01Run 813:16faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kailyn Traas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2025, against 984 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Griffenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 33%

Sled pull faster than 60%

Burpee broad jump faster than 4%

Row faster than 28%

Farmers carry faster than 9%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:13 slower

Sled pull 0:14 faster

Burpee broad jump 2:51 slower

Row 0:17 slower

Farmers carry 0:26 slower

Sandbag lunges 3:09 slower

Wall balls 3:20 slower

Roxzone 7:53 slower

Runs (8 km) 33:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Griffen against the typical Doubles Mixed finisher

Griffen2:19:15

6:274:487:562:259:244:048:266:3413:105:1611:012:1414:017:1013:168:1514:56

Typical Doubles Mixed1:26:55

5:074:346:002:126:244:186:253:436:414:596:291:486:344:015:424:557:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:53 against the typical Doubles Mixed finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:19:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up