Athlete · Open Women · 55-59 ·

NED

Grietje Mulder

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:23 (Rotterdam 2026) · Doubles Women 1:47:21 (Amsterdam 2026).

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1:54:23 best Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

1525th of 1,879 best Open Women place · Rotterdam 2026 among Open Women finishers there

1:54:23 latest race · Rotterdam 2026 best Open Women time so far Open Women

Sled push strongest segment · Rotterdam 2026 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:23Rotterdam 2026 · 2 races Doubles Women1:47:21Amsterdam 2026 · 1 race · with Rianne Hoes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:00 best 1:54:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 55-59	1:54:23	1525th of 1,879	55:29	49:51	9:08	splits SkiErg5:49Sled push2:44Sled pull5:57Burpee broad jump12:48Row5:33Farmers carry2:56Sandbag lunges6:43Wall balls7:21Run 16:54Run 26:36Run 36:42Run 46:40Run 56:51Run 66:48Run 76:58Run 88:03Full report for this race →
Amsterdam 2026 21 Jan 2026team: Rianne Hoes, Grietje Mulderwhat the whole field did →	Doubles Women · team 45-49	1:47:21	1556th of 1,635	1:00:40	36:55	9:50	splits SkiErg4:54Sled push2:19Sled pull4:33Burpee broad jump6:39Row5:36Farmers carry2:25Sandbag lunges5:08Wall balls5:21Run 15:41Run 26:34Run 36:57Run 47:10Run 57:24Run 67:26Run 711:16Run 88:17Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 55-59	1:57:19	905th of 1,009	57:11	51:10	9:03	splits SkiErg5:53Sled push2:26Sled pull6:40Burpee broad jump11:43Row5:41Farmers carry2:33Sandbag lunges5:56Wall balls10:18Run 17:10Run 29:46Run 36:24Run 46:35Run 56:49Run 66:44Run 76:42Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grietjeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 47%

Sled pull faster than 29%

Burpee broad jump faster than 4%

Row faster than 45%

Farmers carry faster than 18%

Sandbag lunges faster than 17%

Wall balls faster than 42%

Roxzone faster than 30%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:03 slower

Sled pull 0:42 slower

Burpee broad jump 5:44 slower

Row 0:04 slower

Farmers carry 0:36 slower

Sandbag lunges 1:32 slower

Wall balls 0:27 slower

Roxzone 1:07 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grietje against the typical Open Women finisher

Grietje1:54:23

6:545:496:362:446:425:576:4012:486:515:336:482:566:586:438:037:219:08

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:44 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown