USA Gretchen Pace
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:03 at Washington DC 2026.
1 result at 1 race
583rd of 2,814 Doubles Mixed (faster than 79%). Against the 85 who finished around 1:17:45: most time gained on wall balls (0:23), most lost on burpee broad jump (0:45). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:58 | faster than 90% |
| SkiErg: | 4:10 | 4:34 | faster than 89% |
| Run 2: | 4:40 | 6:03 | faster than 91% |
| Sled push: | 2:13 | 2:14 | faster than 51% |
| Run 3: | 4:54 | 6:21 | faster than 92% |
| Sled pull: | 3:35 | 4:10 | faster than 76% |
| Run 4: | 5:08 | 6:22 | faster than 86% |
| Burpee broad jump: | 4:10 | 3:59 | faster than 43% |
| Run 5: | 5:17 | 6:26 | faster than 84% |
| Row: | 5:01 | 5:01 | faster than 51% |
| Run 6: | 5:04 | 6:21 | faster than 87% |
| Farmers carry: | 1:37 | 1:52 | faster than 83% |
| Run 7: | 5:16 | 6:19 | faster than 83% |
| Sandbag lunges: | 4:01 | 4:31 | faster than 70% |
| Run 8: | 8:19 | 5:52 | faster than 13% |
| Wall balls: | 4:13 | 5:09 | faster than 81% |
| Roxzone: | 6:45 | 8:55 | faster than 82% |
| Runs (8 km) | 42:25 | 49:00 | faster than 77% |
| Stations (8) | 29:00 | ||
| Finish | 1:18:03 | 1:29:54 | 583rd of 2,814 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Frederick Blickle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Gretchen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Gretchen: faster than |
|---|---|
| Ski | 89% |
| Push | 52% |
| Pull | 77% |
| BBJ | 43% |
| Row | 51% |
| Carry | 84% |
| Lunges | 70% |
| Wall balls | 82% |
| Roxzone | 83% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gretchen beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gretchen's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: Burpee broad jump (0:11 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gretchen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gretchen: 42:29 running, 29:01 at the stations and 6:45 in the roxzone; the longest station was the row (5:01).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Gretchen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:51 | 4:58 |
| SkiErg | 4:10 | 4:34 |
| Run 2 | 4:40 | 6:03 |
| Sled push | 2:13 | 2:14 |
| Run 3 | 4:54 | 6:21 |
| Sled pull | 3:35 | 4:10 |
| Run 4 | 5:08 | 6:22 |
| Burpee broad jump | 4:10 | 3:59 |
| Run 5 | 5:17 | 6:26 |
| Row | 5:01 | 5:01 |
| Run 6 | 5:04 | 6:21 |
| Farmers carry | 1:37 | 1:52 |
| Run 7 | 5:16 | 6:19 |
| Sandbag lunges | 4:01 | 4:31 |
| Run 8 | 8:19 | 5:52 |
| Wall balls | 4:13 | 5:09 |
| Roxzone | 6:45 | 8:55 |
| Finish | 1:18:03 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:03.
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