ITA Greta Negro
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
328th of 958 Doubles Women (faster than 65%). Against the 30 who finished around 1:20:34: most time gained on the eight runs (2:44), most lost on wall balls (1:17). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 7:02 | faster than 82% |
| SkiErg: | 4:40 | 4:47 | faster than 66% |
| Run 2: | 4:45 | 5:15 | faster than 78% |
| Sled push: | 2:05 | 1:52 | faster than 22% |
| Run 3: | 4:51 | 5:28 | faster than 82% |
| Sled pull: | 4:22 | 4:16 | faster than 44% |
| Run 4: | 4:50 | 5:32 | faster than 83% |
| Burpee broad jump: | 3:31 | 4:00 | faster than 72% |
| Run 5: | 5:02 | 5:40 | faster than 80% |
| Row: | 5:19 | 5:16 | faster than 44% |
| Run 6: | 5:08 | 5:34 | faster than 72% |
| Farmers carry: | 1:56 | 1:48 | faster than 31% |
| Run 7: | 5:01 | 5:34 | faster than 79% |
| Sandbag lunges: | 3:57 | 3:45 | faster than 39% |
| Run 8: | 5:38 | 6:17 | faster than 77% |
| Wall balls: | 5:23 | 4:12 | faster than 7% |
| Roxzone: | 7:41 | 7:17 | faster than 37% |
| Runs (8 km) | 41:27 | 46:35 | faster than 81% |
| Stations (8) | 31:13 | ||
| Finish | 1:20:16 | 1:24:13 | 328th of 958 · faster than 65% |
165th of 768 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:35 | faster than 91% |
| SkiErg: | 4:15 | 4:23 | faster than 68% |
| Run 2: | 4:52 | 5:22 | faster than 77% |
| Sled push: | 2:19 | 2:22 | faster than 55% |
| Run 3: | 4:53 | 5:35 | faster than 87% |
| Sled pull: | 4:46 | 4:34 | faster than 43% |
| Run 4: | 4:52 | 5:38 | faster than 86% |
| Burpee broad jump: | 3:14 | 3:58 | faster than 81% |
| Run 5: | 4:52 | 5:42 | faster than 88% |
| Row: | 5:01 | 4:49 | faster than 32% |
| Run 6: | 5:03 | 5:39 | faster than 80% |
| Farmers carry: | 2:16 | 1:52 | faster than 8% |
| Run 7: | 4:43 | 5:40 | faster than 92% |
| Sandbag lunges: | 3:49 | 4:17 | faster than 70% |
| Run 8: | 3:56 | 4:41 | faster than 88% |
| Wall balls: | 3:51 | 4:16 | faster than 78% |
| Roxzone: | 8:04 | 7:50 | faster than 44% |
| Runs (8 km) | 38:39 | 44:59 | faster than 88% |
| Stations (8) | 29:31 | ||
| Finish | 1:16:11 | 1:24:30 | 165th of 768 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andrea Bertot1 race
- Giulia Bonacci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 958 Doubles Women
Shape of the race
This chart shows where Greta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Greta: faster than |
|---|---|
| Ski | 67% |
| Push | 22% |
| Pull | 45% |
| BBJ | 73% |
| Row | 44% |
| Carry | 31% |
| Lunges | 39% |
| Wall balls | 8% |
| Roxzone | 38% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greta beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greta's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Wall balls (1:11 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greta against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greta: 41:28 running, 31:13 at the stations and 7:41 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Doubles Women: 46:22 running, 29:56 at the stations and 7:17 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | Greta | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:14 | 7:02 |
| SkiErg | 4:40 | 4:47 |
| Run 2 | 4:45 | 5:15 |
| Sled push | 2:05 | 1:52 |
| Run 3 | 4:51 | 5:28 |
| Sled pull | 4:22 | 4:16 |
| Run 4 | 4:50 | 5:32 |
| Burpee broad jump | 3:31 | 4:00 |
| Run 5 | 5:02 | 5:40 |
| Row | 5:19 | 5:16 |
| Run 6 | 5:08 | 5:34 |
| Farmers carry | 1:56 | 1:48 |
| Run 7 | 5:01 | 5:34 |
| Sandbag lunges | 3:57 | 3:45 |
| Run 8 | 5:38 | 6:17 |
| Wall balls | 5:23 | 4:12 |
| Roxzone | 7:41 | 7:17 |
| Finish | 1:20:16 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Doubles Women finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
