HAI Greta Blanchard
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greta Blanchard at each race, oldest on the left; lower is faster.The best was 1:51:24 at Salt Lake City (Sep 2026); Greta Blanchard was 28:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 2:19:36 |
| Salt Lake City | Sep 2026 | Open Women | 1:51:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Greta Blanchard at each race, oldest on the left; lower is faster.The best was 1:25:30 at Dallas (Nov 2025); Greta Blanchard was 15:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Relay Women | 1:25:30 |
| Houston | Mar 2026 | Relay Women | 1:40:35 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
730th of 1,032 Open Women (faster than 29%). Against the 31 who finished around 1:50:55: most time gained on sled push (0:15), most lost on the roxzone (7:08). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:28 | faster than 48% |
| SkiErg: | 5:41 | 5:25 | faster than 29% |
| Run 2: | 6:35 | 5:50 | faster than 26% |
| Sled push: | 2:53 | 2:47 | faster than 43% |
| Run 3: | 6:57 | 6:05 | faster than 26% |
| Sled pull: | 6:51 | 5:44 | faster than 21% |
| Run 4: | 6:39 | 6:07 | faster than 33% |
| Burpee broad jump: | 0:05 ‡ | 7:00 | |
| Run 5: | 6:58 | 6:19 | faster than 31% |
| Row: | 6:01 | 5:36 | faster than 23% |
| Run 6: | 6:40 | 6:12 | faster than 35% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 7:03 | 6:13 | faster than 29% |
| Sandbag lunges: | 6:03 | 5:31 | faster than 36% |
| Run 8: | 7:12 | 6:31 | faster than 36% |
| Wall balls: | 11:33 | 7:11 | faster than 11% |
| Roxzone: | 18:38 | 9:58 | faster than 2% |
| Runs (8 km) | 51:30 | 47:03 | faster than 33% |
| Stations (8) | 41:21 | ||
| Finish | 1:51:24 | 1:38:48 | 730th of 1,032 · faster than 29% |
4,114th of 4,639 Open Women (faster than 11%). Against the 140 who finished around 2:22:19: most time gained on the eight runs (5:23), most lost on wall balls (2:48). Runs 5 to 8 took 10:02 more than runs 1 to 4 (them: 7:51 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:04 | faster than 39% |
| SkiErg: | 5:35 | 5:21 | faster than 33% |
| Run 2: | 6:46 | 5:47 | faster than 22% |
| Sled push: | 3:34 | 2:51 | faster than 17% |
| Run 3: | 6:33 | 6:03 | faster than 35% |
| Sled pull: | 8:27 | 5:47 | faster than 8% |
| Run 4: | 7:38 | 6:10 | faster than 20% |
| Burpee broad jump: | 12:36 | 7:20 | faster than 7% |
| Run 5: | 7:20 | 6:29 | faster than 32% |
| Row: | 7:05 | 5:41 | faster than 4% |
| Run 6: | 7:56 | 6:18 | faster than 19% |
| Farmers carry: | 2:50 | 2:40 | faster than 41% |
| Run 7: | 8:05 | 6:18 | faster than 18% |
| Sandbag lunges: | 11:18 | 5:50 | faster than 3% |
| Run 8: | 13:59 | 8:10 | faster than 7% |
| Wall balls: | 14:48 | 7:33 | faster than 5% |
| Roxzone: | 8:55 | 7:57 | faster than 35% |
| Runs (8 km) | 1:04:32 | 51:48 | faster than 19% |
| Stations (8) | 1:06:13 | ||
| Finish | 2:19:36 | 1:43:35 | 4114th of 4,639 · faster than 11% |
1,726th of 2,087 Doubles Mixed (faster than 17%). Against the 63 who finished around 1:50:37: most time gained on the roxzone (2:32), most lost on the eight runs (2:08). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 6:14 | faster than 38% |
| SkiErg: | 4:35 | 4:30 | faster than 40% |
| Run 2: | 7:29 | 5:38 | faster than 9% |
| Sled push: | 2:04 | 2:20 | faster than 71% |
| Run 3: | 7:20 | 5:55 | faster than 15% |
| Sled pull: | 4:49 | 4:41 | faster than 44% |
| Run 4: | 7:34 | 5:58 | faster than 14% |
| Burpee broad jump: | 4:57 | 3:41 | faster than 17% |
| Run 5: | 7:53 | 6:08 | faster than 14% |
| Row: | 5:17 | 4:57 | faster than 26% |
| Run 6: | 8:11 | 6:01 | faster than 10% |
| Farmers carry: | 2:02 | 1:56 | faster than 39% |
| Run 7: | 8:11 | 6:02 | faster than 11% |
| Sandbag lunges: | 5:56 | 4:11 | faster than 12% |
| Run 8: | 9:28 | 6:18 | faster than 10% |
| Wall balls: | 7:19 | 5:06 | faster than 13% |
| Roxzone: | 8:42 | 8:25 | faster than 45% |
| Runs (8 km) | 1:02:36 | 48:30 | faster than 13% |
| Stations (8) | 36:59 | ||
| Finish | 1:48:12 | 1:28:58 | 1726th of 2,087 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Greta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:53 | Salt Lake City 2026 · best of 2 | 2:55 |
| Sled pull | 6:51 | Salt Lake City 2026 · best of 2 | 5:47 |
| Burpee broad jump | 12:36 | New York 2026 | 6:46 |
| Row | 6:01 | Salt Lake City 2026 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Salt Lake City 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:03 | Salt Lake City 2026 · best of 2 | 5:13 |
| Wall balls | 11:33 | Salt Lake City 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:30 | Salt Lake City 2026 · best of 2 | 46:44 |
| Roxzone | 8:55 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Greta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Caryn Chen1 race
- Jillian Rodriguez1 race
- Lolami Johnson1 race
- Melissa Li1 race
- Nancy Chan1 race
- Sylvia Wong1 race
- Temitayo Abudu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Greta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Greta: faster than |
|---|---|
| Ski | 30% |
| Push | 44% |
| Pull | 22% |
| BBJ | no split |
| Row | 24% |
| Carry | 52% |
| Lunges | 36% |
| Wall balls | 11% |
| Roxzone | 3% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greta beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greta's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (level); weakest: Roxzone (8:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greta: 51:34 running, 41:16 at the stations and 18:38 in the roxzone; the longest station was the wall balls (11:33).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Greta | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 3:28 |
| SkiErg | 5:41 | 5:25 |
| Run 2 | 6:35 | 5:50 |
| Sled push | 2:53 | 2:47 |
| Run 3 | 6:57 | 6:05 |
| Sled pull | 6:51 | 5:44 |
| Run 4 | 6:39 | 6:07 |
| Burpee broad jump | — | 7:00 |
| Run 5 | 6:58 | 6:19 |
| Row | 6:01 | 5:36 |
| Run 6 | 6:40 | 6:12 |
| Farmers carry | 2:14 | 2:14 |
| Run 7 | 7:03 | 6:13 |
| Sandbag lunges | 6:03 | 5:31 |
| Run 8 | 7:12 | 6:31 |
| Wall balls | 11:33 | 7:11 |
| Roxzone | 18:38 | 9:58 |
| Finish | 1:51:24 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:40 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
