Athlete · Doubles Men · team 40-44 · NED NED

Gregory Sedoc

www.roxtimes.com/athletes/gregory-sedoc-t-631f2a

3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 59:33 at Amsterdam 2026.

Best Doubles Men time59:33Amsterdam 2026
Best Doubles Men place76thof 1,738 · Amsterdam 2026
Latest race1:04:29Rotterdam 2026 · Doubles Men with Arvin Slagter4:56 slower than Gregory's best Doubles Men time (59:33)
Strongest part of the raceSkiErgfaster than 99% of Doubles Men at Amsterdam 2026

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:00:001:04:001:08:001:12:001:16:00 best 59:33

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 3 races

Tap a result for its full report
Doubles Menteam 40-44with Arvin Slagter 1:04:29 238th of 2,14715th of 208 aged 40-44 34:12 25:13 5:10 Runs 34:12 · Stations 25:13 · Roxzone 5:10
Doubles Menteam 40-44with Robert van Herk 59:33 76th of 1,7389th of 195 aged 40-44 33:53 21:03 4:40 Runs 33:53 · Stations 21:03 · Roxzone 4:40
Doubles Menteam 40-44with Fernando Gotschin 1:16:47 696th of 1,34260th of 148 aged 40-44 44:08 27:18 5:25 Runs 44:08 · Stations 27:18 · Roxzone 5:25
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Men

The fastest Gregory has done each station

PartBestRaceTypical
SkiErg3:34Amsterdam 2026 · best of 34:04
Sled push1:32Amsterdam 2026 · best of 31:50
Sled pull2:43Amsterdam 2026 · best of 33:21
Burpee broad jump2:06Amsterdam 2026 · best of 33:13
Row3:57Amsterdam 2026 · best of 34:32
Farmers carry1:11Amsterdam 2026 · best of 31:40
Sandbag lunges2:28Amsterdam 2026 · best of 33:35
Wall balls3:32Amsterdam 2026 · best of 34:23
Runs (8 km)33:53Amsterdam 2026 · best of 342:23
Roxzone4:40Amsterdam 2026 · best of 36:45
How to read

Each station's best across Gregory's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2026, against 1,738 Doubles Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gregoryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 92%
Sled pull faster than 89%
Burpee broad jump faster than 98%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 97%
Wall balls faster than 98%
Roxzone faster than 93%
Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:21 faster
Sled pull 0:34 faster
Burpee broad jump 1:03 faster
Row 0:28 faster
Farmers carry 0:25 faster
Sandbag lunges 0:58 faster
Wall balls 0:50 faster
Roxzone 1:23 faster
Runs (8 km) 6:34 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregory against the typical Doubles Men finisher

Gregory59:33
3:283:344:121:324:202:434:122:064:223:574:141:114:372:284:333:324:40
Typical Doubles Men1:12:22
3:573:584:471:535:053:175:083:095:154:255:111:365:103:265:404:226:03
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 59:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report