Athlete · Pro Men · 50-54 ·

RSA

Gregory Perks

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:35:07 (Cape Town Apr 2026) · Doubles Mixed 1:08:28 (Cape Town Aug 2026) · Pro Doubles Men 1:20:05 (Cape Town Apr 2026).

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1:35:07 Pro Men time · Cape Town Apr 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

127th of 191 Pro Men place · Cape Town Apr 2026 among Pro Men finishers there

1:08:28 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Louise Briers

Runs (8 km) strongest segment · Cape Town Apr 2026 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:07Cape Town Apr 2026 · 1 race Doubles Mixed1:08:28Cape Town Aug 2026 · 1 race · with Louise Briers Pro Doubles Men1:20:05Cape Town Apr 2026 · 1 race · with Peter McLachlan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Louise Briers, Gregory Perkswhat the whole field did →	Doubles Mixed · team 50-54	1:08:28	top 8% 71/987	38:34	25:53	4:06	splits SkiErg4:02Sled push2:02Sled pull3:32Burpee broad jump3:00Row4:29Farmers carry1:37Sandbag lunges3:23Wall balls3:48Run 13:17Run 24:45Run 35:01Run 45:00Run 55:18Run 65:04Run 75:10Run 85:02Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Gregory Perks, Peter McLachlanwhat the whole field did →	Pro Doubles Men · team 55-59	1:20:05	82nd of 103	45:28	29:52	4:50	splits SkiErg3:52Sled push2:12Sled pull4:42Burpee broad jump3:07Row4:30Farmers carry1:54Sandbag lunges4:37Wall balls4:58Run 14:00Run 25:41Run 35:54Run 45:52Run 55:59Run 65:51Run 75:58Run 86:17Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Pro Men · 50-54	1:35:07	127th of 191	41:56	46:52	6:24	splits SkiErg4:21Sled push5:27Sled pull7:19Burpee broad jump5:01Row5:00Farmers carry4:19Sandbag lunges5:55Wall balls9:30Run 13:08Run 24:55Run 35:41Run 45:13Run 55:33Run 65:33Run 75:45Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town Apr 2026, against 191 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 14%

Sled pull faster than 31%

Burpee broad jump faster than 41%

Row faster than 27%

Farmers carry faster than 4%

Sandbag lunges faster than 28%

Wall balls faster than 27%

Roxzone faster than 34%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:23 slower

Sled pull 0:58 slower

Burpee broad jump 0:22 slower

Row 0:17 slower

Farmers carry 1:58 slower

Sandbag lunges 0:49 slower

Wall balls 2:19 slower

Roxzone 1:09 slower

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregory against the typical Pro Men finisher

Gregory1:35:07

3:084:214:555:275:417:195:135:015:335:005:334:195:455:556:129:306:24

Typical Pro Men1:24:33

3:184:114:484:045:206:215:204:395:244:435:112:215:215:066:007:115:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:19 against the typical Pro Men finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown