RSA Gregory Perks
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
3 results at 2 races
71st of 988 Doubles Mixed (faster than 92%). Against the 30 who finished around 1:06:44: slower on every part, most on the eight runs (0:37). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:36 | faster than 95% |
| SkiErg: | 4:02 | 4:21 | faster than 83% |
| Run 2: | 4:45 | 6:12 | faster than 93% |
| Sled push: | 2:02 | 1:57 | faster than 42% |
| Run 3: | 5:01 | 6:30 | faster than 92% |
| Sled pull: | 3:32 | 4:00 | faster than 73% |
| Run 4: | 5:00 | 6:33 | faster than 93% |
| Burpee broad jump: | 3:00 | 3:50 | faster than 81% |
| Run 5: | 5:18 | 6:42 | faster than 89% |
| Row: | 4:29 | 4:53 | faster than 80% |
| Run 6: | 5:04 | 6:35 | faster than 93% |
| Farmers carry: | 1:37 | 1:50 | faster than 80% |
| Run 7: | 5:10 | 6:38 | faster than 92% |
| Sandbag lunges: | 3:23 | 4:19 | faster than 83% |
| Run 8: | 5:02 | 6:44 | faster than 92% |
| Wall balls: | 3:48 | 5:08 | faster than 92% |
| Roxzone: | 4:06 | 6:24 | faster than 91% |
| Runs (8 km) | 38:34 | 50:55 | faster than 93% |
| Stations (8) | 25:53 | ||
| Finish | 1:08:28 | 1:28:24 | 71st of 988 · faster than 92% |
127th of 191 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 62% |
| SkiErg: | 4:21 | 4:11 | faster than 25% |
| Run 2: | 4:55 | 4:47 | faster than 42% |
| Sled push: | 5:27 | 4:03 | faster than 13% |
| Run 3: | 5:41 | 5:20 | faster than 34% |
| Sled pull: | 7:19 | 6:21 | faster than 31% |
| Run 4: | 5:13 | 5:20 | faster than 52% |
| Burpee broad jump: | 5:01 | 4:37 | faster than 40% |
| Run 5: | 5:33 | 5:24 | faster than 41% |
| Row: | 5:00 | 4:42 | faster than 26% |
| Run 6: | 5:33 | 5:11 | faster than 34% |
| Farmers carry: | 4:19 | 2:21 | faster than 4% |
| Run 7: | 5:45 | 5:20 | faster than 33% |
| Sandbag lunges: | 5:55 | 5:05 | faster than 27% |
| Run 8: | 6:12 | 6:00 | faster than 43% |
| Wall balls: | 9:30 | 7:11 | faster than 26% |
| Roxzone: | 6:24 | 5:15 | faster than 33% |
| Runs (8 km) | 41:56 | 41:27 | faster than 46% |
| Stations (8) | 46:52 | ||
| Finish | 1:35:07 | 1:26:43 | 127th of 191 · faster than 33% |
82nd of 103 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:19 | faster than 24% |
| SkiErg: | 3:52 | 3:43 | faster than 26% |
| Run 2: | 5:41 | 4:43 | faster than 17% |
| Sled push: | 2:12 | 2:04 | faster than 38% |
| Run 3: | 5:54 | 5:07 | faster than 21% |
| Sled pull: | 4:42 | 4:09 | faster than 26% |
| Run 4: | 5:52 | 5:07 | faster than 23% |
| Burpee broad jump: | 3:07 | 2:44 | faster than 22% |
| Run 5: | 5:59 | 5:12 | faster than 24% |
| Row: | 4:30 | 4:18 | faster than 29% |
| Run 6: | 5:51 | 5:03 | faster than 20% |
| Farmers carry: | 1:54 | 1:37 | faster than 12% |
| Run 7: | 5:58 | 5:09 | faster than 23% |
| Sandbag lunges: | 4:37 | 3:34 | faster than 16% |
| Run 8: | 6:17 | 5:22 | faster than 19% |
| Wall balls: | 4:58 | 4:15 | faster than 28% |
| Roxzone: | 4:50 | 3:56 | faster than 32% |
| Runs (8 km) | 45:28 | 39:28 | faster than 19% |
| Stations (8) | 29:52 | ||
| Finish | 1:20:05 | 1:10:11 | 82nd of 103 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Louise Briers1 race
- Peter McLachlan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 46% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 25% |
| Push | 14% |
| Pull | 31% |
| BBJ | 41% |
| Row | 27% |
| Carry | 4% |
| Lunges | 28% |
| Wall balls | 27% |
| Roxzone | 34% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: Runs (8 km) (faster than 46%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Wall balls (2:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 42:00 running, 46:53 at the stations and 6:24 in the roxzone; the longest station was the wall balls (9:30).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Gregory | Typical Pro Men |
|---|---|---|
| Run 1 | 3:08 | 3:18 |
| SkiErg | 4:21 | 4:11 |
| Run 2 | 4:55 | 4:47 |
| Sled push | 5:27 | 4:03 |
| Run 3 | 5:41 | 5:20 |
| Sled pull | 7:19 | 6:21 |
| Run 4 | 5:13 | 5:20 |
| Burpee broad jump | 5:01 | 4:37 |
| Run 5 | 5:33 | 5:24 |
| Row | 5:00 | 4:42 |
| Run 6 | 5:33 | 5:11 |
| Farmers carry | 4:19 | 2:21 |
| Run 7 | 5:45 | 5:20 |
| Sandbag lunges | 5:55 | 5:05 |
| Run 8 | 6:12 | 6:00 |
| Wall balls | 9:30 | 7:11 |
| Roxzone | 6:24 | 5:15 |
| Finish | 1:35:07 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Pro Men finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
