Athlete · Doubles Men · team 30-39 ·

GBR

Gregory Mihill

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:46 at Sharjah 2025.

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Doubles Men time1:12:46Sharjah 2025

Doubles Men place137thof 295 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 71% of Doubles Men at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Gregory Mihill, Joshua Mihillwhole field →	Doubles Men · team 30-39	1:12:46	137th of 29580th of 171 aged 30-39	40:59	25:04	6:49	View results	See splits Hide splits SkiErg4:02faster than 47%Sled push1:33fastest 39%Sled pull2:50fastest 33%Burpee broad jump2:56fastest 29%Row4:38faster than 28%Farmers carry1:36fastest 42%Sandbag lunges3:33fastest 40%Wall balls3:56fastest 41%Runs (8 km)40:59fastest 47%Roxzone6:49faster than 15%Run 14:06faster than 48%Run 24:45fastest 44%Run 34:57fastest 36%Run 45:03fastest 35%Run 55:03fastest 31%Run 66:05faster than 23%Run 75:20fastest 49%Run 85:43fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joshua Mihill1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sharjah 2025, against 295 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 62%

Sled pull faster than 67%

Burpee broad jump faster than 71%

Row faster than 29%

Farmers carry faster than 58%

Sandbag lunges faster than 61%

Wall balls faster than 60%

Roxzone faster than 16%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:03 faster

Sled pull 0:15 faster

Burpee broad jump 0:20 faster

Row 0:10 slower

Farmers carry 0:02 faster

Sandbag lunges 0:11 faster

Wall balls 0:10 faster

Roxzone 1:34 slower

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregory against the typical Doubles Men finisher

Gregory1:12:46

4:064:024:451:334:572:505:032:565:034:386:051:365:203:335:433:566:49

Typical Doubles Men1:12:33

4:054:014:521:365:123:055:173:165:274:285:181:385:213:445:524:065:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:34 against the typical Doubles Men finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up