GBR Gregory Michel
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:09:00 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Gregory Michel, Stephanie Johnsonswhole field → | Doubles Mixed · team 35-39 | 1:09:00 | 324th of 1,72067th of 339 aged 35-39 | 36:57 | 26:23 | 5:45 | View results | See splits Hide splitsSkiErg3:55fastest 11%Sled push2:16faster than 33%Sled pull3:36fastest 41%Burpee broad jump3:21fastest 45%Row4:33fastest 23%Farmers carry2:02faster than 14%Sandbag lunges2:53fastest 9%Wall balls3:47fastest 20%Runs (8 km)36:57fastest 16%Roxzone5:45fastest 31%Run 14:31fastest 29%Run 24:21fastest 13%Run 34:48fastest 21%Run 44:48fastest 21%Run 54:36fastest 12%Run 64:34fastest 12%Run 74:40fastest 13%Run 84:43fastest 20%Full report for this race → |
| Cardiff 2025 30 May 2025team: Stephanie Johnson, Gregory Michelwhole field → | Doubles Mixed · team 30-39 | 1:09:08 | 128th of 73863rd of 313 aged 30-39 | 37:53 | 25:52 | 5:23† | View results | See splits Hide splitsSkiErg3:54fastest 3%Sled push2:04faster than 38%Sled pull3:46fastest 47%Burpee broad jump3:34fastest 36%Row4:28fastest 20%Farmers carry1:51faster than 41%Sandbag lunges2:41fastest 5%Wall balls3:34fastest 6%Runs (8 km)37:53fastest 14%Roxzone5:23Run 14:52fastest 17%Run 24:26fastest 14%Run 34:51fastest 23%Run 44:32fastest 11%Run 54:33fastest 9%Run 64:34fastest 11%Run 74:39fastest 12%Run 85:26fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gregory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Cardiff 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 3:36 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:21 | Málaga 2026 · best of 2 | 3:35 |
| Row | 4:28 | Cardiff 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:41 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 3:34 | Cardiff 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:57 | Málaga 2026 · best of 2 | 45:36 |
| Roxzone | 5:45 | Málaga 2026 | 7:11 |
How to read
Each station's best across Gregory's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephanie Johnson1 race
- Stephanie Johnsons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Doubles Mixed finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
