BEL Gregory Koob
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Gregory Koob, Thibault Lenaertswhole field → | Pro Doubles Men · team 30-34 | 1:14:41 | 147th of 23338th of 64 aged 30-34 | 42:29 | 25:28 | 6:48 | View results | See splits Hide splitsSkiErg3:52faster than 46%Sled push1:45fastest 16%Sled pull3:45fastest 20%Burpee broad jump2:44fastest 41%Row4:06fastest 22%Farmers carry1:34fastest 34%Sandbag lunges3:46fastest 50%Wall balls3:56fastest 14%Runs (8 km)42:29faster than 19%Roxzone6:48faster than 28%Run 15:01faster than 17%Run 25:00faster than 13%Run 35:07faster than 22%Run 45:26faster than 17%Run 55:32faster than 21%Run 65:28faster than 17%Run 75:21faster than 25%Run 85:38faster than 27%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Gregory Koob, quentin lemairewhole field → | Pro Doubles Men · team 30-39 | 1:12:17 | 66th of 12235th of 74 aged 30-39 | 36:59 | 26:18 | 9:00† | View results | See splits Hide splitsSkiErg3:45fastest 29%Sled push1:34fastest 13%Sled pull4:25faster than 48%Burpee broad jump2:34fastest 28%Row4:17faster than 47%Farmers carry1:40faster than 45%Sandbag lunges4:08faster than 33%Wall balls3:55fastest 50%Runs (8 km)36:59faster than 43%Roxzone9:00Run 16:01faster than 44%Run 24:03faster than 45%Run 34:28faster than 40%Run 44:24faster than 43%Run 54:23fastest 49%Run 64:25faster than 43%Run 74:25faster than 45%Run 84:50faster than 37%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Justine Delplank, Grégory Koobwhole field → | Doubles Mixed · team 30-39 | 1:15:15 | 198th of 72294th of 326 aged 30-39 | 40:38 | 25:22 | 9:15† | View results | See splits Hide splitsSkiErg4:07fastest 31%Sled push1:49faster than 47%Sled pull3:28fastest 31%Burpee broad jump2:31fastest 5%Row4:28fastest 25%Farmers carry1:46fastest 48%Sandbag lunges3:40fastest 35%Wall balls3:33fastest 11%Runs (8 km)40:38fastest 36%Roxzone9:15Run 17:02fastest 50%Run 24:28fastest 36%Run 34:43fastest 34%Run 44:44fastest 33%Run 54:45fastest 32%Run 64:57fastest 43%Run 74:52fastest 40%Run 85:07fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gregory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Mechelen 2025 · best of 2 | 3:52 |
| Sled push | 1:34 | Mechelen 2025 · best of 2 | 2:12 |
| Sled pull | 3:45 | Maastricht 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:34 | Mechelen 2025 · best of 2 | 2:43 |
| Row | 4:06 | Maastricht 2025 · best of 2 | 4:16 |
| Farmers carry | 1:34 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | Maastricht 2025 · best of 2 | 3:36 |
| Wall balls | 3:55 | Mechelen 2025 · best of 2 | 4:11 |
| Runs (8 km) | 36:59 | Mechelen 2025 · best of 2 | 37:11 |
| Roxzone | 6:48 | Maastricht 2025 | 5:38 |
How to read
Each station's best across Gregory's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Justine Delplank1 race
- quentin lemaire1 race
- Thibault Lenaerts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 122 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Pro Doubles Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
