CAN Gregory Johnston
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregory Johnston at each race, oldest on the left; lower is faster.The best was 1:16:08 at Ottawa (May 2026); Gregory Johnston was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Men | 1:21:36 |
| Ottawa | May 2026 | Pro Men | 1:16:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Gregory Johnston at each race, oldest on the left; lower is faster.The best was 1:01:02 at Toronto (Oct 2025); Gregory Johnston was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:01:02 |
| Toronto | Oct 2026 | Doubles Men | 1:03:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
58th of 1,343 Doubles Men (faster than 95%). Against the 40 who finished around 1:04:26: most time gained on the eight runs (1:00), most lost on wall balls (0:53). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 6:01 | faster than 94% |
| SkiErg: | 3:56 | 4:17 | faster than 92% |
| Run 2: | 4:22 | 5:44 | faster than 93% |
| Sled push: | 1:32 | 2:05 | faster than 97% |
| Run 3: | 4:25 | 6:08 | faster than 97% |
| Sled pull: | 2:50 | 3:29 | faster than 86% |
| Run 4: | 4:25 | 6:07 | faster than 96% |
| Burpee broad jump: | 3:34 | 3:35 | faster than 51% |
| Run 5: | 4:27 | 6:19 | faster than 97% |
| Row: | 4:03 | 4:37 | faster than 96% |
| Run 6: | 4:36 | 6:12 | faster than 94% |
| Farmers carry: | 1:43 | 1:44 | faster than 52% |
| Run 7: | 4:39 | 6:12 | faster than 95% |
| Sandbag lunges: | 2:50 | 4:02 | faster than 94% |
| Run 8: | 3:35 | 5:16 | faster than 98% |
| Wall balls: | 4:41 | 4:47 | faster than 54% |
| Roxzone: | 3:37 | 5:31 | faster than 94% |
| Runs (8 km) | 34:58 | 48:09 | faster than 96% |
| Stations (8) | 25:09 | ||
| Finish | 1:03:41 | 1:22:51 | 58th of 1,343 · faster than 95% |
46th of 286 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:05 | faster than 78% |
| SkiErg: | 3:46 | 4:02 | faster than 88% |
| Run 2: | 4:08 | 4:47 | faster than 80% |
| Sled push: | 2:16 | 2:22 | faster than 66% |
| Run 3: | 4:12 | 5:12 | faster than 88% |
| Sled pull: | 3:24 | 3:47 | faster than 71% |
| Run 4: | 4:11 | 5:07 | faster than 89% |
| Burpee broad jump: | 2:32 | 2:38 | faster than 58% |
| Run 5: | 4:14 | 5:13 | faster than 88% |
| Row: | 4:08 | 4:15 | faster than 65% |
| Run 6: | 4:14 | 5:08 | faster than 86% |
| Farmers carry: | 1:32 | 1:39 | faster than 71% |
| Run 7: | 4:25 | 5:14 | faster than 83% |
| Sandbag lunges: | 3:11 | 3:39 | faster than 70% |
| Run 8: | 3:29 | 4:15 | faster than 87% |
| Wall balls: | 4:08 | 4:09 | faster than 51% |
| Roxzone: | 3:01 | 4:11 | faster than 89% |
| Runs (8 km) | 33:13 | 40:27 | faster than 86% |
| Stations (8) | 24:57 | ||
| Finish | 1:01:06 | 1:11:20 | 46th of 286 · faster than 84% |
78th of 283 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:17 | faster than 85% |
| SkiErg: | 4:21 | 4:16 | faster than 36% |
| Run 2: | 4:04 | 4:30 | faster than 78% |
| Sled push: | 4:36 | 4:03 | faster than 35% |
| Run 3: | 4:27 | 4:55 | faster than 76% |
| Sled pull: | 4:50 | 6:30 | faster than 84% |
| Run 4: | 4:17 | 4:57 | faster than 83% |
| Burpee broad jump: | 4:14 | 4:38 | faster than 63% |
| Run 5: | 4:24 | 5:03 | faster than 81% |
| Row: | 4:35 | 4:32 | faster than 44% |
| Run 6: | 4:15 | 4:59 | faster than 82% |
| Farmers carry: | 2:38 | 2:20 | faster than 33% |
| Run 7: | 4:29 | 5:02 | faster than 75% |
| Sandbag lunges: | 4:56 | 5:11 | faster than 58% |
| Run 8: | 4:49 | 5:32 | faster than 77% |
| Wall balls: | 6:07 | 6:55 | faster than 65% |
| Roxzone: | 5:27 | 5:30 | faster than 51% |
| Runs (8 km) | 34:29 | 39:25 | faster than 83% |
| Stations (8) | 36:17 | ||
| Finish | 1:16:08 | 1:23:59 | 78th of 283 · faster than 72% |
111th of 265 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:49 | faster than 35% |
| SkiErg: | 4:15 | 4:24 | faster than 73% |
| Run 2: | 4:40 | 4:37 | faster than 47% |
| Sled push: | 4:04 | 3:49 | faster than 44% |
| Run 3: | 5:24 | 5:00 | faster than 33% |
| Sled pull: | 6:45 | 6:19 | faster than 42% |
| Run 4: | 5:12 | 5:09 | faster than 45% |
| Burpee broad jump: | 4:08 | 4:33 | faster than 68% |
| Run 5: | 5:11 | 5:16 | faster than 53% |
| Row: | 4:26 | 4:40 | faster than 81% |
| Run 6: | 4:58 | 5:05 | faster than 57% |
| Farmers carry: | 1:52 | 2:06 | faster than 68% |
| Run 7: | 5:10 | 5:12 | faster than 51% |
| Sandbag lunges: | 4:58 | 5:04 | faster than 53% |
| Run 8: | 4:43 | 4:39 | faster than 47% |
| Wall balls: | 6:37 | 7:12 | faster than 59% |
| Roxzone: | 5:20 | 5:51 | faster than 67% |
| Runs (8 km) | 39:15 | 38:57 | faster than 48% |
| Stations (8) | 37:05 | ||
| Finish | 1:21:36 | 1:24:12 | 111th of 265 · faster than 58% |
22nd of 1,038 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:51 | faster than 97% |
| SkiErg: | 3:52 | 4:17 | faster than 96% |
| Run 2: | 4:10 | 5:39 | faster than 98% |
| Sled push: | 1:39 | 1:46 | faster than 65% |
| Run 3: | 4:20 | 6:00 | faster than 99% |
| Sled pull: | 3:15 | 3:27 | faster than 62% |
| Run 4: | 4:20 | 6:06 | faster than 99% |
| Burpee broad jump: | 2:18 | 3:16 | faster than 93% |
| Run 5: | 4:26 | 6:20 | faster than 99% |
| Row: | 4:10 | 4:41 | faster than 95% |
| Run 6: | 4:26 | 6:08 | faster than 98% |
| Farmers carry: | 1:28 | 1:39 | faster than 80% |
| Run 7: | 4:30 | 6:10 | faster than 97% |
| Sandbag lunges: | 2:38 | 3:30 | faster than 92% |
| Run 8: | 3:41 | 5:23 | faster than 98% |
| Wall balls: | 3:56 | 4:41 | faster than 87% |
| Roxzone: | 4:30 | 6:46 | faster than 97% |
| Runs (8 km) | 33:21 | 47:09 | faster than 98% |
| Stations (8) | 23:16 | ||
| Finish | 1:01:02 | 1:22:13 | 22nd of 1,038 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gregory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Toronto 2025 · best of 2 | 4:17 |
| Sled push | 4:04 | Toronto 2025 · best of 2 | 3:45 |
| Sled pull | 4:50 | Ottawa 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:08 | Toronto 2025 · best of 2 | 4:25 |
| Row | 4:26 | Toronto 2025 · best of 2 | 4:35 |
| Farmers carry | 1:52 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Ottawa 2026 · best of 2 | 5:03 |
| Wall balls | 6:07 | Ottawa 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:29 | Ottawa 2026 · best of 2 | 36:58 |
| Roxzone | 5:20 | Toronto 2025 · best of 2 | 6:13 |
How to read
Each station's best across Gregory's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jason Skillicorn2 races
- Mitchell Gillin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 36% |
| Push | 36% |
| Pull | 84% |
| BBJ | 64% |
| Row | 45% |
| Carry | 34% |
| Lunges | 58% |
| Wall balls | 65% |
| Roxzone | 52% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Sled push (0:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 34:34 running, 36:16 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Gregory | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:17 |
| SkiErg | 4:21 | 4:16 |
| Run 2 | 4:04 | 4:30 |
| Sled push | 4:36 | 4:03 |
| Run 3 | 4:27 | 4:55 |
| Sled pull | 4:50 | 6:30 |
| Run 4 | 4:17 | 4:57 |
| Burpee broad jump | 4:14 | 4:38 |
| Run 5 | 4:24 | 5:03 |
| Row | 4:35 | 4:32 |
| Run 6 | 4:15 | 4:59 |
| Farmers carry | 2:38 | 2:20 |
| Run 7 | 4:29 | 5:02 |
| Sandbag lunges | 4:56 | 5:11 |
| Run 8 | 4:49 | 5:32 |
| Wall balls | 6:07 | 6:55 |
| Roxzone | 5:27 | 5:30 |
| Finish | 1:16:08 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Pro Men finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
