Athlete · Pro Men · 35-39 ·

CAN

Gregory Johnston

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:16:08 (Ottawa 2026) · Doubles Men 1:01:02 (Toronto 2025).

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1:16:08 best Pro Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

top 28% best Pro Men place · Ottawa 2026 78th of 283 Pro Men finishers there

1:16:08 latest race · Ottawa 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Ottawa 2026 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:08Ottawa 2026 · 2 races Doubles Men1:01:02Toronto 2025 · 1 race · with Jason Skillicorn

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:08

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Men · 35-39	1:16:08	top 28% 78/283	34:29	36:17	5:27	splits SkiErg4:21Sled push4:36Sled pull4:50Burpee broad jump4:14Row4:35Farmers carry2:38Sandbag lunges4:56Wall balls6:07Run 13:49Run 24:04Run 34:27Run 44:17Run 54:24Run 64:15Run 74:29Run 84:49Full report for this race →
Toronto 2025 3 Oct 2025team: Jason Skillicorn, Gregory Johnstonwhat the whole field did →	Doubles Men · team 45-49	1:01:02	top 3% 22/1,038	33:21	23:16	4:30	splits SkiErg3:52Sled push1:39Sled pull3:15Burpee broad jump2:18Row4:10Farmers carry1:28Sandbag lunges2:38Wall balls3:56Run 13:32Run 24:10Run 34:20Run 44:20Run 54:26Run 64:26Run 74:30Run 83:41Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Men · 35-39	1:21:36	top 42% 111/265	39:15	37:05	5:20	splits SkiErg4:15Sled push4:04Sled pull6:45Burpee broad jump4:08Row4:26Farmers carry1:52Sandbag lunges4:58Wall balls6:37Run 14:02Run 24:40Run 35:24Run 45:12Run 55:11Run 64:58Run 75:10Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 36%

Sled pull faster than 84%

Burpee broad jump faster than 64%

Row faster than 45%

Farmers carry faster than 34%

Sandbag lunges faster than 58%

Wall balls faster than 65%

Roxzone faster than 52%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:33 slower

Sled pull 1:40 faster

Burpee broad jump 0:24 faster

Row 0:03 slower

Farmers carry 0:18 slower

Sandbag lunges 0:15 faster

Wall balls 0:48 faster

Roxzone 0:03 faster

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregory against the typical Pro Men finisher

Gregory1:16:08

3:494:214:044:364:274:504:174:144:244:354:152:384:294:564:496:075:27

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:33 against the typical Pro Men finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown