Athlete · Doubles Mixed · team 30-39 ·

RSA

Gregory Hosken

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:05:56 at Sydney 2024.

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Doubles Mixed time1:05:56Sydney 2024

Doubles Mixed place24thof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Gregory Hosken, Caitlin Cooperwhole field →	Doubles Mixed · team 30-39	1:05:56	24th of 43811th of 195 aged 30-39	39:41	22:11	4:08	View results	See splits Hide splits SkiErg3:51fastest 3%Sled push1:22fastest 4%Sled pull2:42fastest 4%Burpee broad jump2:23fastest 9%Row4:02fastest 3%Farmers carry1:31fastest 17%Sandbag lunges3:00fastest 12%Wall balls3:20fastest 1%Runs (8 km)39:41fastest 10%Roxzone4:08fastest 8%Run 13:41fastest 9%Run 24:43fastest 10%Run 35:06fastest 12%Run 45:08fastest 15%Run 55:12fastest 13%Run 65:11fastest 16%Run 75:00fastest 8%Run 85:44fastest 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caitlin Cooper1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 97%

Sled pull faster than 96%

Burpee broad jump faster than 92%

Row faster than 97%

Farmers carry faster than 84%

Sandbag lunges faster than 88%

Wall balls faster than 99%

Roxzone faster than 93%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:23 faster

Sled pull 1:15 faster

Burpee broad jump 0:49 faster

Row 0:32 faster

Farmers carry 0:14 faster

Sandbag lunges 0:54 faster

Wall balls 0:56 faster

Roxzone 1:14 faster

Runs (8 km) 6:25 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregory against the typical Doubles Mixed finisher

Gregory1:05:56

3:413:514:431:225:062:425:082:235:124:025:111:315:003:005:443:204:08

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up