FRA Gregory Henne
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,292nd of 2,820 Open Men (faster than 54%). Against the 84 who finished around 1:22:54: most time gained on sandbag lunges (0:38), most lost on the eight runs (0:33). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:48 | faster than 33% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 4:15 | 4:17 | faster than 52% |
| Sled push: | 3:23 | 3:24 | faster than 51% |
| Run 3: | 4:44 | 4:37 | faster than 44% |
| Sled pull: | 5:05 | 4:45 | faster than 39% |
| Run 4: | 4:40 | 4:36 | faster than 47% |
| Burpee broad jump: | 5:53 | 5:30 | faster than 41% |
| Run 5: | 4:48 | 4:46 | faster than 48% |
| Row: | 4:58 | 4:58 | faster than 50% |
| Run 6: | 4:41 | 4:40 | faster than 49% |
| Farmers carry: | 2:17 | 2:11 | faster than 43% |
| Run 7: | 4:31 | 4:41 | faster than 59% |
| Sandbag lunges: | 4:31 | 5:20 | faster than 75% |
| Run 8: | 5:42 | 5:37 | faster than 47% |
| Wall balls: | 6:08 | 6:51 | faster than 64% |
| Roxzone: | 7:01 | 6:55 | faster than 48% |
| Runs (8 km) | 39:26 | 39:17 | faster than 48% |
| Stations (8) | 36:45 | ||
| Finish | 1:23:07 | 1:24:37 | 1292nd of 2,820 · faster than 54% |
1,975th of 2,541 Doubles Men (faster than 22%). Against the 72 who finished around 1:22:36: most time gained on wall balls (1:02), most lost on the eight runs (4:58). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:41 | faster than 2% |
| SkiErg: | 3:56 | 4:04 | faster than 73% |
| Run 2: | 6:10 | 4:40 | faster than 3% |
| Sled push: | 2:29 | 2:16 | faster than 27% |
| Run 3: | 6:26 | 5:04 | faster than 7% |
| Sled pull: | 3:33 | 3:49 | faster than 65% |
| Run 4: | 6:24 | 5:02 | faster than 7% |
| Burpee broad jump: | 2:59 | 3:12 | faster than 61% |
| Run 5: | 6:08 | 5:06 | faster than 13% |
| Row: | 4:07 | 4:28 | faster than 90% |
| Run 6: | 6:09 | 5:02 | faster than 10% |
| Farmers carry: | 1:26 | 1:38 | faster than 88% |
| Run 7: | 6:17 | 5:03 | faster than 9% |
| Sandbag lunges: | 3:14 | 3:38 | faster than 74% |
| Run 8: | 6:28 | 5:11 | faster than 11% |
| Wall balls: | 3:43 | 4:19 | faster than 90% |
| Roxzone: | 8:11 | 7:07 | faster than 24% |
| Runs (8 km) | 49:05 | 38:52 | faster than 7% |
| Stations (8) | 25:27 | ||
| Finish | 1:22:38 | 1:14:22 | 1975th of 2,541 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephane Duhamel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 53% |
| Push | 52% |
| Pull | 39% |
| BBJ | 42% |
| Row | 50% |
| Carry | 44% |
| Lunges | 76% |
| Wall balls | 64% |
| Roxzone | 48% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 39:30 running, 36:44 at the stations and 7:01 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Gregory | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 5:48 |
| SkiErg | 4:30 | 4:31 |
| Run 2 | 4:15 | 4:17 |
| Sled push | 3:23 | 3:24 |
| Run 3 | 4:44 | 4:37 |
| Sled pull | 5:05 | 4:45 |
| Run 4 | 4:40 | 4:36 |
| Burpee broad jump | 5:53 | 5:30 |
| Run 5 | 4:48 | 4:46 |
| Row | 4:58 | 4:58 |
| Run 6 | 4:41 | 4:40 |
| Farmers carry | 2:17 | 2:11 |
| Run 7 | 4:31 | 4:41 |
| Sandbag lunges | 4:31 | 5:20 |
| Run 8 | 5:42 | 5:37 |
| Wall balls | 6:08 | 6:51 |
| Roxzone | 7:01 | 6:55 |
| Finish | 1:23:07 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
