Gregory Hendriks
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:50 (Singapore Expo 2025) · Doubles Mixed 1:55:53 (Manchester 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:47:50 | 791st of 1,182 | 50:30 | 47:50 | 9:36 | splitsSkiErg5:16Sled push3:38Sled pull6:39Burpee broad jump5:52Row4:54Farmers carry2:22Sandbag lunges7:33Wall balls11:36Run 14:35Run 25:42Run 36:13Run 46:15Run 56:20Run 66:27Run 76:48Run 88:14Full report for this race → |
| Manchester 2025 24 Jan 2025team: Gregory Hendriks, Debbie Tanwhat the whole field did → | Doubles Mixed · team U29 | 1:55:53 | 722nd of 733 | 1:05:52 | 41:12 | 9:05 | splitsSkiErg5:04Sled push2:31Sled pull6:31Burpee broad jump4:20Row5:21Farmers carry1:55Sandbag lunges6:13Wall balls9:17Run 16:59Run 28:08Run 38:25Run 48:34Run 58:18Run 68:42Run 78:22Run 88:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:34 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
