BEL Gregory Griez
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregory Griez at each race, oldest on the left; lower is faster.The best was 1:17:20 at Rotterdam (Apr 2026); Gregory Griez was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:23:15 |
| Rotterdam | Apr 2026 | Open Men | 1:17:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
663rd of 2,721 Open Men (faster than 75%). Against the 81 who finished around 1:17:28: most time gained on the eight runs (1:24), most lost on sled push (0:26). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:54 | faster than 60% |
| SkiErg: | 4:50 | 4:45 | faster than 40% |
| Run 2: | 4:21 | 4:43 | faster than 69% |
| Sled push: | 3:00 | 2:44 | faster than 33% |
| Run 3: | 4:30 | 5:02 | faster than 77% |
| Sled pull: | 4:29 | 4:31 | faster than 51% |
| Run 4: | 4:29 | 5:06 | faster than 80% |
| Burpee broad jump: | 4:50 | 5:43 | faster than 72% |
| Run 5: | 4:31 | 5:11 | faster than 81% |
| Row: | 4:40 | 4:51 | faster than 69% |
| Run 6: | 4:21 | 5:07 | faster than 85% |
| Farmers carry: | 2:07 | 2:11 | faster than 56% |
| Run 7: | 4:19 | 5:08 | faster than 87% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 56% |
| Run 8: | 4:54 | 6:03 | faster than 89% |
| Wall balls: | 6:32 | 7:15 | faster than 62% |
| Roxzone: | 5:52 | 6:55 | faster than 74% |
| Runs (8 km) | 36:05 | 41:33 | faster than 82% |
| Stations (8) | 35:29 | ||
| Finish | 1:17:20 | 1:26:30 | 663rd of 2,721 · faster than 75% |
717th of 1,918 Doubles Men (faster than 62%). Against the 58 who finished around 1:10:44: most time gained on the eight runs (0:22), most lost on sled pull (0:44). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:44 | faster than 55% |
| SkiErg: | 4:24 | 4:17 | faster than 33% |
| Run 2: | 4:38 | 4:49 | faster than 61% |
| Sled push: | 2:03 | 1:54 | faster than 32% |
| Run 3: | 4:40 | 5:06 | faster than 72% |
| Sled pull: | 3:44 | 3:10 | faster than 17% |
| Run 4: | 4:47 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:21 | 3:10 | faster than 38% |
| Run 5: | 4:56 | 5:15 | faster than 65% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 4:41 | 5:09 | faster than 73% |
| Farmers carry: | 1:56 | 1:44 | faster than 25% |
| Run 7: | 4:39 | 5:06 | faster than 73% |
| Sandbag lunges: | 3:47 | 3:30 | faster than 33% |
| Run 8: | 5:29 | 5:49 | faster than 64% |
| Wall balls: | 4:03 | 4:13 | faster than 63% |
| Roxzone: | 5:22 | 6:15 | faster than 78% |
| Runs (8 km) | 38:25 | 41:14 | faster than 67% |
| Stations (8) | 27:44 | ||
| Finish | 1:11:26 | 1:14:13 | 717th of 1,918 · faster than 62% |
690th of 1,638 Open Men (faster than 57%). Against the 49 who finished around 1:22:34: most time gained on the eight runs (2:49), most lost on burpee broad jump (1:54). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:11 | faster than 75% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:02 | 4:14 | faster than 63% |
| Sled push: | 2:45 | 2:33 | faster than 35% |
| Run 3: | 4:20 | 4:35 | faster than 65% |
| Sled pull: | 6:08 | 5:05 | faster than 24% |
| Run 4: | 4:05 | 4:38 | faster than 76% |
| Burpee broad jump: | 7:20 | 5:45 | faster than 20% |
| Run 5: | 4:16 | 4:39 | faster than 71% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 3:53 | 4:36 | faster than 85% |
| Farmers carry: | 2:15 | 2:10 | faster than 43% |
| Run 7: | 4:05 | 4:36 | faster than 76% |
| Sandbag lunges: | 5:52 | 5:14 | faster than 33% |
| Run 8: | 4:25 | 5:13 | faster than 81% |
| Wall balls: | 6:24 | 6:13 | faster than 46% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 34:41 | 39:00 | faster than 77% |
| Stations (8) | 40:09 | ||
| Finish | 1:23:15 | 1:26:09 | 690th of 1,638 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gregory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 2:45 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 4:29 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:40 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:24 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:41 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 5:52 | Rotterdam 2026 | 7:23 |
How to read
Each station's best across Gregory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Rahmoun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 40% |
| Push | 34% |
| Pull | 52% |
| BBJ | 72% |
| Row | 69% |
| Carry | 56% |
| Lunges | 56% |
| Wall balls | 63% |
| Roxzone | 74% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 36:08 running, 35:29 at the stations and 5:52 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gregory | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:54 |
| SkiErg | 4:50 | 4:45 |
| Run 2 | 4:21 | 4:43 |
| Sled push | 3:00 | 2:44 |
| Run 3 | 4:30 | 5:02 |
| Sled pull | 4:29 | 4:31 |
| Run 4 | 4:29 | 5:06 |
| Burpee broad jump | 4:50 | 5:43 |
| Run 5 | 4:31 | 5:11 |
| Row | 4:40 | 4:51 |
| Run 6 | 4:21 | 5:07 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 4:19 | 5:08 |
| Sandbag lunges | 5:01 | 5:12 |
| Run 8 | 4:54 | 6:03 |
| Wall balls | 6:32 | 7:15 |
| Roxzone | 5:52 | 6:55 |
| Finish | 1:17:20 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
