Athlete · Open Men · 40-44 ·

BEL

Gregory Griez

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:20 (Rotterdam 2026) · Doubles Men 1:11:26 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:20 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 25% best Open Men place · Rotterdam 2026 663rd of 2,721 Open Men finishers there

1:17:20 latest race · Rotterdam 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Rotterdam 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:20Rotterdam 2026 · 2 races Doubles Men1:11:26Madrid 2025 · 1 race · with Sam Rahmoun

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:17:20	top 25% 663/2,721	36:05	35:29	5:52	splits SkiErg4:50Sled push3:00Sled pull4:29Burpee broad jump4:50Row4:40Farmers carry2:07Sandbag lunges5:01Wall balls6:32Run 14:43Run 24:21Run 34:30Run 44:29Run 54:31Run 64:21Run 74:19Run 84:54Full report for this race →
Madrid 2025 27 Nov 2025team: Gregory Griez, Sam Rahmounwhat the whole field did →	Doubles Men · team 40-44	1:11:26	top 38% 715/1,918	38:25	27:44	5:22	splits SkiErg4:24Sled push2:03Sled pull3:44Burpee broad jump3:21Row4:26Farmers carry1:56Sandbag lunges3:47Wall balls4:03Run 14:38Run 24:38Run 34:40Run 44:47Run 54:56Run 64:41Run 74:39Run 85:29Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 40-44	1:23:15	top 43% 689/1,638	34:41	40:09	8:25	splits SkiErg4:34Sled push2:45Sled pull6:08Burpee broad jump7:20Row4:51Farmers carry2:15Sandbag lunges5:52Wall balls6:24Run 15:35Run 24:02Run 34:20Run 44:05Run 54:16Run 63:53Run 74:05Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 34%

Sled pull faster than 52%

Burpee broad jump faster than 72%

Row faster than 69%

Farmers carry faster than 56%

Sandbag lunges faster than 56%

Wall balls faster than 63%

Roxzone faster than 74%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:16 slower

Sled pull 0:02 faster

Burpee broad jump 0:53 faster

Row 0:11 faster

Farmers carry 0:04 faster

Sandbag lunges 0:11 faster

Wall balls 0:43 faster

Roxzone 1:03 faster

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregory against the typical Open Men finisher

Gregory1:17:20

4:434:504:213:004:304:294:294:504:314:404:212:074:195:014:546:325:52

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown