GER Gregor Wacker
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregor Wacker at each race, oldest on the left; lower is faster.The best was 1:30:13 at Poznań (Nov 2024); Gregor Wacker was 5:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:30:13 |
| Stuttgart | Nov 2025 | Pro Men | 1:35:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Gregor Wacker at each race, oldest on the left; lower is faster.The best was 1:14:21 at Stuttgart (Nov 2025); Gregor Wacker was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:14:21 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:16:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
297th of 474 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:50 | faster than 40% |
| SkiErg: | 3:50 | 3:54 | faster than 60% |
| Run 2: | 4:51 | 4:31 | faster than 30% |
| Sled push: | 2:48 | 2:52 | faster than 56% |
| Run 3: | 4:51 | 4:54 | faster than 52% |
| Sled pull: | 4:19 | 4:33 | faster than 60% |
| Run 4: | 4:52 | 4:54 | faster than 51% |
| Burpee broad jump: | 3:42 | 2:49 | faster than 10% |
| Run 5: | 5:16 | 4:59 | faster than 37% |
| Row: | 4:44 | 4:17 | faster than 10% |
| Run 6: | 5:06 | 4:53 | faster than 39% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 5:11 | 4:53 | faster than 35% |
| Sandbag lunges: | 4:35 | 3:41 | faster than 15% |
| Run 8: | 5:37 | 5:17 | faster than 36% |
| Wall balls: | 4:32 | 4:22 | faster than 42% |
| Roxzone: | 6:29 | 5:53 | faster than 29% |
| Runs (8 km) | 39:37 | 38:11 | faster than 42% |
| Stations (8) | 30:17 | ||
| Finish | 1:16:18 | 1:13:17 | 297th of 474 · faster than 37% |
282nd of 340 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:14 | faster than 16% |
| SkiErg: | 4:32 | 4:15 | faster than 16% |
| Run 2: | 4:31 | 3:53 | faster than 18% |
| Sled push: | 4:22 | 3:17 | faster than 12% |
| Run 3: | 4:51 | 4:10 | faster than 22% |
| Sled pull: | 5:49 | 5:33 | faster than 44% |
| Run 4: | 5:03 | 4:13 | faster than 16% |
| Burpee broad jump: | 7:04 | 4:25 | faster than 5% |
| Run 5: | 5:02 | 4:18 | faster than 20% |
| Row: | 4:43 | 4:29 | faster than 24% |
| Run 6: | 5:09 | 4:15 | faster than 13% |
| Farmers carry: | 2:40 | 2:03 | faster than 21% |
| Run 7: | 5:25 | 4:18 | faster than 10% |
| Sandbag lunges: | 6:46 | 4:49 | faster than 13% |
| Run 8: | 6:09 | 4:39 | faster than 11% |
| Wall balls: | 8:59 | 7:15 | faster than 28% |
| Roxzone: | 9:51 | 8:15 | faster than 25% |
| Runs (8 km) | 41:07 | 34:02 | faster than 16% |
| Stations (8) | 44:55 | ||
| Finish | 1:35:48 | 1:20:17 | 282nd of 340 · faster than 17% |
249th of 388 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:31 | faster than 26% |
| SkiErg: | 3:54 | 3:51 | faster than 41% |
| Run 2: | 4:17 | 4:04 | faster than 35% |
| Sled push: | 2:17 | 2:08 | faster than 31% |
| Run 3: | 4:38 | 4:18 | faster than 34% |
| Sled pull: | 3:47 | 4:11 | faster than 70% |
| Run 4: | 4:32 | 4:21 | faster than 41% |
| Burpee broad jump: | 3:08 | 2:48 | faster than 26% |
| Run 5: | 4:41 | 4:23 | faster than 38% |
| Row: | 4:17 | 4:16 | faster than 47% |
| Run 6: | 4:37 | 4:21 | faster than 35% |
| Farmers carry: | 1:42 | 1:39 | faster than 41% |
| Run 7: | 4:35 | 4:20 | faster than 38% |
| Sandbag lunges: | 4:12 | 3:38 | faster than 23% |
| Run 8: | 5:08 | 4:36 | faster than 26% |
| Wall balls: | 4:33 | 4:21 | faster than 42% |
| Roxzone: | 9:17 | 7:56 | faster than 23% |
| Runs (8 km) | 37:19 | 34:57 | faster than 36% |
| Stations (8) | 27:50 | ||
| Finish | 1:14:21 | 1:09:45 | 249th of 388 · faster than 35% |
141st of 193 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:42 | faster than 29% |
| SkiErg: | 4:36 | 4:14 | faster than 10% |
| Run 2: | 4:41 | 4:18 | faster than 28% |
| Sled push: | 3:37 | 2:43 | faster than 9% |
| Run 3: | 4:43 | 4:37 | faster than 46% |
| Sled pull: | 5:36 | 5:40 | faster than 52% |
| Run 4: | 4:56 | 4:39 | faster than 40% |
| Burpee broad jump: | 6:34 | 4:40 | faster than 14% |
| Run 5: | 4:59 | 4:41 | faster than 36% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:09 | 4:37 | faster than 26% |
| Farmers carry: | 2:17 | 2:02 | faster than 36% |
| Run 7: | 5:18 | 4:44 | faster than 22% |
| Sandbag lunges: | 6:05 | 4:57 | faster than 19% |
| Run 8: | 6:05 | 5:19 | faster than 28% |
| Wall balls: | 8:42 | 6:36 | faster than 23% |
| Roxzone: | 7:18 | 6:23 | faster than 31% |
| Runs (8 km) | 40:52 | 38:05 | faster than 32% |
| Stations (8) | 42:07 | ||
| Finish | 1:30:13 | 1:20:48 | 141st of 193 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gregor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Stuttgart 2025 · best of 2 | 4:17 |
| Sled push | 3:37 | Poznań 2024 · best of 2 | 3:45 |
| Sled pull | 5:36 | Poznań 2024 · best of 2 | 5:43 |
| Burpee broad jump | 6:34 | Poznań 2024 · best of 2 | 4:25 |
| Row | 4:40 | Poznań 2024 · best of 2 | 4:35 |
| Farmers carry | 2:17 | Poznań 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:05 | Poznań 2024 · best of 2 | 5:03 |
| Wall balls | 8:42 | Poznań 2024 · best of 2 | 6:49 |
| Runs (8 km) | 40:52 | Poznań 2024 · best of 2 | 36:58 |
| Roxzone | 7:18 | Poznań 2024 · best of 2 | 6:13 |
How to read
Each station's best across Gregor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mikdat Albayrak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 193 Pro Men
Shape of the race
This chart shows where Gregor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Gregor: faster than |
|---|---|
| Ski | 11% |
| Push | 9% |
| Pull | 53% |
| BBJ | 14% |
| Row | 49% |
| Carry | 37% |
| Lunges | 20% |
| Wall balls | 23% |
| Roxzone | 32% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregor beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregor's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:04 faster); weakest: Runs (8 km) (2:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregor: 40:55 running, 42:07 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Pro Men: 37:37 running, 35:31 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Gregor | Typical Pro Men |
|---|---|---|
| Run 1 | 5:05 | 4:42 |
| SkiErg | 4:36 | 4:14 |
| Run 2 | 4:41 | 4:18 |
| Sled push | 3:37 | 2:43 |
| Run 3 | 4:43 | 4:37 |
| Sled pull | 5:36 | 5:40 |
| Run 4 | 4:56 | 4:39 |
| Burpee broad jump | 6:34 | 4:40 |
| Run 5 | 4:59 | 4:41 |
| Row | 4:40 | 4:39 |
| Run 6 | 5:09 | 4:37 |
| Farmers carry | 2:17 | 2:02 |
| Run 7 | 5:18 | 4:44 |
| Sandbag lunges | 6:05 | 4:57 |
| Run 8 | 6:05 | 5:19 |
| Wall balls | 8:42 | 6:36 |
| Roxzone | 7:18 | 6:23 |
| Finish | 1:30:13 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Pro Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
