GER Gregor Wacker
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:30:13 (Poznań 2024) · Pro Doubles Men 1:14:21 (Stuttgart Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Mikdat Albayrak, Gregor Wackerwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:16:18 | 297th of 474 | 39:37 | 30:17 | 6:29 | splitsSkiErg3:50Sled push2:48Sled pull4:19Burpee broad jump3:42Row4:44Farmers carry1:47Sandbag lunges4:35Wall balls4:32Run 13:57Run 24:51Run 34:51Run 44:52Run 55:16Run 65:06Run 75:11Run 85:37Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Gregor Wacker, Mikdat Albayrakwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:14:21 | 249th of 388 | 37:19 | 27:50 | 9:17 | splitsSkiErg3:54Sled push2:17Sled pull3:47Burpee broad jump3:08Row4:17Farmers carry1:42Sandbag lunges4:12Wall balls4:33Run 14:55Run 24:17Run 34:38Run 44:32Run 54:41Run 64:37Run 74:35Run 85:08Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:35:48 | 282nd of 340 | 41:07 | 44:55 | 9:51 | splitsSkiErg4:32Sled push4:22Sled pull5:49Burpee broad jump7:04Row4:43Farmers carry2:40Sandbag lunges6:46Wall balls8:59Run 15:00Run 24:31Run 34:51Run 45:03Run 55:02Run 65:09Run 75:25Run 86:09Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 50-54 | 1:30:13 | 141st of 193 | 40:52 | 42:07 | 7:18 | splitsSkiErg4:36Sled push3:37Sled pull5:36Burpee broad jump6:34Row4:40Farmers carry2:17Sandbag lunges6:05Wall balls8:42Run 15:05Run 24:41Run 34:43Run 44:56Run 54:59Run 65:09Run 75:18Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:06 against the typical Pro Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
