GER Gregor König
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Gregor König, Joscha Hansenwhole field → | Doubles Men · team 40-44 | 1:19:38 | 1014th of 1,512113th of 174 aged 40-44 | 43:18 | 28:16 | 8:09 | View results | See splits Hide splitsSkiErg4:06faster than 34%Sled push1:51faster than 39%Sled pull3:39faster than 21%Burpee broad jump3:54faster than 25%Row4:38faster than 43%Farmers carry1:50faster than 27%Sandbag lunges3:52faster than 36%Wall balls4:26faster than 41%Runs (8 km)43:18faster than 36%Roxzone8:09faster than 24%Run 14:01faster than 37%Run 25:16faster than 34%Run 35:27faster than 41%Run 45:36faster than 34%Run 55:40faster than 36%Run 65:42faster than 33%Run 75:47faster than 30%Run 85:53faster than 39%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Gregor König, Hanna Kerpenwhole field → | Doubles Mixed · team 40-44 | 1:24:25 | 861st of 1,46881st of 146 aged 40-44 | 43:45 | 32:37 | 8:07 | View results | See splits Hide splitsSkiErg4:29faster than 20%Sled push3:00faster than 21%Sled pull4:06faster than 42%Burpee broad jump3:42faster than 38%Row4:42faster than 45%Farmers carry1:40fastest 35%Sandbag lunges4:44faster than 17%Wall balls6:14faster than 8%Runs (8 km)43:45fastest 42%Roxzone8:07faster than 24%Run 14:32fastest 42%Run 25:31faster than 46%Run 35:18fastest 33%Run 45:43fastest 50%Run 55:31fastest 36%Run 65:31fastest 40%Run 75:48faster than 47%Run 85:54fastest 42%Full report for this race → |
| Berlin 2025 16 May 2025team: Gregor König, Stefan Schusterwhole field → | Pro Doubles Men · team 40-49 | 1:14:00 | 290th of 36142nd of 61 aged 40-49 | 37:25 | 28:32 | 8:07 | View results | See splits Hide splitsSkiErg4:05faster than 8%Sled push2:04faster than 38%Sled pull4:24faster than 16%Burpee broad jump3:03faster than 27%Row4:18faster than 23%Farmers carry1:49faster than 14%Sandbag lunges4:52faster than 8%Wall balls3:57fastest 42%Runs (8 km)37:25faster than 21%Roxzone8:07faster than 21%Run 14:00faster than 11%Run 24:31faster than 14%Run 34:34faster than 24%Run 44:33faster than 27%Run 54:42faster than 24%Run 64:31faster than 26%Run 74:40faster than 25%Run 85:58faster than 22%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Gregor König, Nico Hampelwhole field → | Doubles Men · team 30-39 | 1:14:48 | 324th of 700170th of 344 aged 30-39 | 42:10 | 25:13 | 7:29 | View results | See splits Hide splitsSkiErg4:13faster than 44%Sled push1:37fastest 36%Sled pull2:53fastest 29%Burpee broad jump3:10faster than 46%Row4:08fastest 14%Farmers carry1:24fastest 23%Sandbag lunges3:42faster than 31%Wall balls4:06fastest 46%Runs (8 km)42:10fastest 45%Roxzone7:29faster than 29%Run 14:20fastest 41%Run 24:54fastest 45%Run 35:23faster than 49%Run 45:25fastest 48%Run 55:24fastest 42%Run 65:27fastest 50%Run 75:27fastest 45%Run 85:54fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gregor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Maastricht 2026 · best of 2 | 4:04 |
| Sled push | 1:37 | Frankfurt 2024 · best of 2 | 1:50 |
| Sled pull | 2:53 | Frankfurt 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:10 | Frankfurt 2024 · best of 2 | 3:13 |
| Row | 4:08 | Frankfurt 2024 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Frankfurt 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:42 | Frankfurt 2024 · best of 2 | 3:35 |
| Wall balls | 4:06 | Frankfurt 2024 · best of 2 | 4:23 |
| Runs (8 km) | 42:10 | Frankfurt 2024 · best of 2 | 42:19 |
| Roxzone | 7:29 | Frankfurt 2024 · best of 2 | 6:48 |
How to read
Each station's best across Gregor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hanna Kerpen1 race
- Joscha Hansen1 race
- Nico Hampel1 race
- Stefan Schuster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
