GBR Gregor Innes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:30 at Glasgow 2025.
1 result at 1 race
684th of 2,052 Doubles Men (faster than 66%). Against the 61 who finished around 1:07:01: most time gained on sandbag lunges (0:41), most lost on sled pull (0:31). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:42 | faster than 51% |
| SkiErg: | 4:02 | 3:52 | faster than 25% |
| Run 2: | 4:34 | 5:06 | faster than 77% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 4:59 | 5:24 | faster than 69% |
| Sled pull: | 3:16 | 2:54 | faster than 27% |
| Run 4: | 4:58 | 5:23 | faster than 71% |
| Burpee broad jump: | 2:47 | 3:03 | faster than 64% |
| Run 5: | 5:07 | 5:34 | faster than 69% |
| Row: | 4:31 | 4:23 | faster than 36% |
| Run 6: | 5:17 | 5:29 | faster than 59% |
| Farmers carry: | 1:37 | 1:33 | faster than 41% |
| Run 7: | 5:20 | 5:33 | faster than 58% |
| Sandbag lunges: | 2:38 | 3:24 | faster than 91% |
| Run 8: | 4:05 | 4:24 | faster than 65% |
| Wall balls: | 4:16 | 4:17 | faster than 51% |
| Roxzone: | 3:38 | 4:24 | faster than 83% |
| Runs (8 km) | 37:56 | 41:01 | faster than 68% |
| Stations (8) | 25:00 | ||
| Finish | 1:06:30 | 1:10:48 | 684th of 2,052 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Neal Fleming1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
This chart shows where Gregor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Gregor: faster than |
|---|---|
| Ski | 26% |
| Push | 29% |
| Pull | 27% |
| BBJ | 65% |
| Row | 37% |
| Carry | 41% |
| Lunges | 92% |
| Wall balls | 52% |
| Roxzone | 83% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregor's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Sled pull (0:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregor: 38:01 running, 25:00 at the stations and 3:38 in the roxzone; the longest station was the row (4:31).Below, Typical Doubles Men: 40:35 running, 25:10 at the stations and 4:24 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Gregor | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:41 | 3:42 |
| SkiErg | 4:02 | 3:52 |
| Run 2 | 4:34 | 5:06 |
| Sled push | 1:53 | 1:44 |
| Run 3 | 4:59 | 5:24 |
| Sled pull | 3:16 | 2:54 |
| Run 4 | 4:58 | 5:23 |
| Burpee broad jump | 2:47 | 3:03 |
| Run 5 | 5:07 | 5:34 |
| Row | 4:31 | 4:23 |
| Run 6 | 5:17 | 5:29 |
| Farmers carry | 1:37 | 1:33 |
| Run 7 | 5:20 | 5:33 |
| Sandbag lunges | 2:38 | 3:24 |
| Run 8 | 4:05 | 4:24 |
| Wall balls | 4:16 | 4:17 |
| Roxzone | 3:38 | 4:24 |
| Finish | 1:06:30 | 1:10:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
