GER Gregor Ellegast
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:46 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Gregor Ellegast, Simona Ellegastwhole field → | Doubles Mixed · team 50-59 | 1:33:46 | 532nd of 61820th of 25 aged 50-59 | 52:20 | 32:56 | 8:36 | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push1:47faster than 35%Sled pull4:05faster than 18%Burpee broad jump4:02faster than 25%Row4:50faster than 26%Farmers carry1:58faster than 23%Sandbag lunges7:28faster than 1%Wall balls4:30faster than 37%Runs (8 km)52:20faster than 13%Roxzone8:36faster than 26%Run 15:30faster than 40%Run 25:37faster than 31%Run 310:25Run 45:59faster than 30%Run 56:07faster than 27%Run 66:09faster than 24%Run 76:13faster than 23%Run 86:24faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Simona Ellegast1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:32 against the typical Doubles Mixed finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
