FRA Grégoire Semiond
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Pauline Gérard, Grégoire Sémiondwhole field → | Doubles Mixed · team 30-34 | 1:07:08 | 187th of 2,28163rd of 610 aged 30-34 | 35:15 | 26:22 | 5:34 | View results | See splits Hide splitsSkiErg3:52fastest 3%Sled push2:10fastest 23%Sled pull3:26fastest 22%Burpee broad jump3:09fastest 24%Row4:26fastest 10%Farmers carry1:33fastest 13%Sandbag lunges3:01fastest 8%Wall balls4:45faster than 43%Runs (8 km)35:15fastest 7%Roxzone5:34fastest 14%Run 15:20fastest 6%Run 23:53fastest 6%Run 34:07fastest 7%Run 44:03fastest 5%Run 54:24fastest 12%Run 64:17fastest 10%Run 74:13fastest 7%Run 85:01fastest 15%Full report for this race → |
| Lyon 2026 21 May 2026team: Pauline Gérard, Grégoire Semiondwhole field → | Doubles Mixed · team 30-34 | 1:04:57 | 106th of 3,05638th of 746 aged 30-34 | 33:55 | 25:04 | 6:02 | View results | See splits Hide splitsSkiErg4:00fastest 7%Sled push2:01fastest 2%Sled pull3:22fastest 6%Burpee broad jump2:57fastest 19%Row4:18fastest 7%Farmers carry1:34fastest 11%Sandbag lunges3:05fastest 7%Wall balls3:47fastest 10%Runs (8 km)33:55fastest 5%Roxzone6:02fastest 7%Run 13:33fastest 14%Run 24:13fastest 6%Run 34:28fastest 6%Run 44:21fastest 5%Run 54:18fastest 4%Run 64:20fastest 4%Run 74:22fastest 4%Run 84:24fastest 4%Full report for this race → |
| Lyon 2026 21 May 2026team: Antoine Semiond, Gregoire Semiondwhole field → | Doubles Men · team 25-29 | 1:07:48 | 580th of 2,539182nd of 717 aged 25-29 | 34:41 | 26:55 | 6:17 | View results | See splits Hide splitsSkiErg3:57fastest 30%Sled push2:42faster than 13%Sled pull4:29faster than 18%Burpee broad jump2:31fastest 14%Row4:14fastest 20%Farmers carry1:48faster than 25%Sandbag lunges3:08fastest 21%Wall balls4:06fastest 35%Runs (8 km)34:41fastest 21%Roxzone6:17fastest 23%Run 13:30fastest 37%Run 24:16fastest 27%Run 34:33fastest 24%Run 44:25fastest 19%Run 54:30fastest 20%Run 64:30fastest 21%Run 74:25fastest 18%Run 84:34fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grégoire has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Rome 2026 · best of 2 | 4:21 |
| Sled push | 2:01 | Lyon 2026 · best of 2 | 2:11 |
| Sled pull | 3:22 | Lyon 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:57 | Lyon 2026 · best of 2 | 3:35 |
| Row | 4:18 | Lyon 2026 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:01 | Rome 2026 · best of 2 | 4:03 |
| Wall balls | 3:47 | Lyon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 33:55 | Lyon 2026 · best of 2 | 45:39 |
| Roxzone | 5:34 | Rome 2026 · best of 2 | 7:09 |
How to read
Each station's best across Grégoire's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pauline Gérard2 races
- Antoine Semiond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,056 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grégoire against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:57.
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