GBR Greg Young
2 HYROX races over 2 seasons. Best Open Men time: 1:21:02 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Young at each race, oldest on the left; lower is faster.The best was 1:21:02 at Valencia (Oct 2026); Greg Young was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:21:53 |
| Valencia | Oct 2026 | Open Men | 1:21:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
783rd of 1,636 Open Men (faster than 52%). Against the 49 who finished around 1:21:53: most time gained on burpee broad jump (0:44), most lost on the roxzone (0:47). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:21 | faster than 52% |
| SkiErg: | 4:34 | 4:35 | faster than 53% |
| Run 2: | 4:38 | 4:41 | faster than 54% |
| Sled push: | 2:57 | 3:09 | faster than 63% |
| Run 3: | 4:52 | 5:01 | faster than 58% |
| Sled pull: | 4:25 | 4:33 | faster than 56% |
| Run 4: | 5:04 | 5:00 | faster than 45% |
| Burpee broad jump: | 4:33 | 5:05 | faster than 65% |
| Run 5: | 5:06 | 5:13 | faster than 54% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 5:07 | 5:02 | faster than 45% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 5:02 | 5:02 | faster than 50% |
| Sandbag lunges: | 5:15 | 4:53 | faster than 38% |
| Run 8: | 5:36 | 5:34 | faster than 49% |
| Wall balls: | 7:07 | 6:43 | faster than 42% |
| Roxzone: | 6:48 | 6:08 | faster than 36% |
| Runs (8 km) | 38:41 | 39:07 | faster than 52% |
| Stations (8) | 35:37 | ||
| Finish | 1:21:02 | 1:21:53 | 783rd of 1,636 · faster than 52% |
1,178th of 2,661 Open Men (faster than 55%). Against the 80 who finished around 1:22:09: most time gained on sled push (0:36), most lost on wall balls (1:29). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 70% |
| SkiErg: | 4:17 | 4:31 | faster than 81% |
| Run 2: | 4:43 | 4:47 | faster than 53% |
| Sled push: | 2:17 | 2:53 | faster than 88% |
| Run 3: | 4:56 | 5:08 | faster than 59% |
| Sled pull: | 3:55 | 4:19 | faster than 67% |
| Run 4: | 5:05 | 5:08 | faster than 51% |
| Burpee broad jump: | 5:12 | 5:29 | faster than 57% |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 4:47 | 4:55 | faster than 65% |
| Run 6: | 5:02 | 5:10 | faster than 56% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 5:05 | 5:10 | faster than 53% |
| Sandbag lunges: | 4:54 | 5:14 | faster than 59% |
| Run 8: | 5:54 | 6:00 | faster than 54% |
| Wall balls: | 8:23 | 7:15 | faster than 34% |
| Roxzone: | 5:51 | 4:57 | faster than 31% |
| Runs (8 km) | 40:30 | 41:46 | faster than 57% |
| Stations (8) | 35:38 | ||
| Finish | 1:21:53 | 1:24:12 | 1178th of 2,661 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:55 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Valencia Vale · best of 2 | 5:38 |
| Row | 4:35 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 1:53 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 7:07 | Valencia Vale · best of 2 | 7:03 |
| Runs (8 km) | 38:41 | Valencia Vale · best of 2 | 41:47 |
| Roxzone | 5:51 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 53% |
| Push | 64% |
| Pull | 56% |
| BBJ | 66% |
| Row | 68% |
| Carry | 51% |
| Lunges | 38% |
| Wall balls | 43% |
| Roxzone | 37% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 38:44 running, 35:37 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:21 |
| SkiErg | 4:34 | 4:35 |
| Run 2 | 4:38 | 4:41 |
| Sled push | 2:57 | 3:09 |
| Run 3 | 4:52 | 5:01 |
| Sled pull | 4:25 | 4:33 |
| Run 4 | 5:04 | 5:00 |
| Burpee broad jump | 4:33 | 5:05 |
| Run 5 | 5:06 | 5:13 |
| Row | 4:35 | 4:45 |
| Run 6 | 5:07 | 5:02 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 5:02 | 5:02 |
| Sandbag lunges | 5:15 | 4:53 |
| Run 8 | 5:36 | 5:34 |
| Wall balls | 7:07 | 6:43 |
| Roxzone | 6:48 | 6:08 |
| Finish | 1:21:02 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
