Athlete · Doubles Mixed · team 30-34 ·

USA

Greg Wilson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:07:01 at Washington DC 2026.

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Doubles Mixed time2:07:01Washington DC 2026

Doubles Mixed place2670thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 38% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Greg Wilson, Ashante Wilkinswhole field →	Doubles Mixed · team 30-34	2:07:01	2670th of 2,814674th of 705 aged 30-34	1:13:04	41:21	12:40	View results	See splits Hide splits SkiErg4:49faster than 26%Sled push3:11faster than 7%Sled pull5:43faster than 9%Burpee broad jump5:13faster than 18%Row6:12faster than 2%Farmers carry1:59faster than 38%Sandbag lunges6:46faster than 9%Wall balls7:28faster than 14%Runs (8 km)1:13:04faster than 3%Roxzone12:40faster than 11%Run 16:15faster than 7%Run 29:10faster than 2%Run 39:46faster than 2%Run 49:26faster than 4%Run 59:13faster than 7%Run 69:37faster than 4%Run 79:39faster than 4%Run 810:02faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ashante Wilkins1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 7%

Sled pull faster than 9%

Burpee broad jump faster than 19%

Row faster than 3%

Farmers carry faster than 38%

Sandbag lunges faster than 9%

Wall balls faster than 15%

Roxzone faster than 11%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:57 slower

Sled pull 1:33 slower

Burpee broad jump 1:14 slower

Row 1:11 slower

Farmers carry 0:07 slower

Sandbag lunges 2:15 slower

Wall balls 2:19 slower

Roxzone 3:45 slower

Runs (8 km) 24:04 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Doubles Mixed finisher

Greg2:07:01

6:154:499:103:119:465:439:265:139:136:129:371:599:396:4610:027:2812:40

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:45 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up