Athlete · Open Men · 30-34 ·

GBR

Greg Wheeler

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:33 (Valencia 2025) · Pro Men 1:11:20 (Barcelona May 2026) · Doubles Mixed 1:02:36 (Barcelona May 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:33 best Open Men time · Valencia 2025 also raced Pro Men, Doubles Mixed: each has its own best below

top 9% best Open Men place · Valencia 2025 130th of 1,474 Open Men finishers there

1:02:36 latest race · Barcelona May 2026 first Doubles Mixed race Doubles Mixed with Maria Ammendola

Wall balls strongest segment · Valencia 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:33Valencia 2025 · 4 races Pro Men1:11:20Barcelona May 2026 · 1 race Doubles Mixed1:02:36Barcelona May 2026 · 1 race · with Maria Ammendola

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:08:33 best 1:08:33 · Valencia

Each dot is one Open Men race. From the first Open Men race to the best: 10:04 faster (1:18:37 to 1:08:33).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona May 2026 16 May 2026team: Maria Ammendola, Greg Wheelerwhat the whole field did →	Doubles Mixed · team 35-39	1:02:36	top 3% 53/2,057	33:57	24:14	4:28	splits SkiErg4:00Sled push2:02Sled pull3:05Burpee broad jump2:40Row4:08Farmers carry1:49Sandbag lunges2:58Wall balls3:32Run 13:52Run 24:03Run 34:19Run 44:20Run 54:22Run 64:22Run 74:21Run 84:22Full report for this race →
Barcelona May 2026 15 May 2026what the whole field did →	Pro Men · 30-34	1:11:20	top 28% 171/618	34:24	32:20	4:40	splits SkiErg4:15Sled push3:51Sled pull4:35Burpee broad jump3:49Row4:21Farmers carry1:25Sandbag lunges4:02Wall balls6:02Run 14:02Run 24:02Run 34:12Run 44:23Run 54:24Run 64:24Run 74:28Run 84:33Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:09:38	top 11% 275/2,673	34:15	29:45	5:43	splits SkiErg4:19Sled push2:57Sled pull3:56Burpee broad jump4:27Row4:24Farmers carry1:28Sandbag lunges3:40Wall balls4:34Run 13:56Run 24:00Run 34:11Run 44:09Run 54:22Run 64:16Run 74:26Run 84:59Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:08:33	top 9% 130/1,474	35:17	28:36	4:43	splits SkiErg4:12Sled push3:12Sled pull4:08Burpee broad jump3:28Row4:16Farmers carry1:29Sandbag lunges3:46Wall balls4:05Run 14:15Run 24:03Run 34:21Run 44:24Run 54:29Run 64:29Run 74:34Run 84:44Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:14:00	top 22% 413/1,904	35:50	32:05	6:09	splits SkiErg4:13Sled push2:53Sled pull4:26Burpee broad jump4:43Row4:32Farmers carry1:30Sandbag lunges4:45Wall balls5:03Run 13:55Run 24:12Run 34:45Run 44:35Run 54:30Run 64:30Run 74:40Run 84:47Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:18:37	top 39% 566/1,478	36:59	33:51	7:52	splits SkiErg4:26Sled push2:54Sled pull5:48Burpee broad jump6:17Row4:28Farmers carry1:31Sandbag lunges3:08Wall balls5:19Run 15:30Run 24:10Run 34:43Run 44:28Run 54:23Run 64:27Run 74:30Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 57%

Sled pull faster than 79%

Burpee broad jump faster than 92%

Row faster than 95%

Farmers carry faster than 97%

Sandbag lunges faster than 90%

Wall balls faster than 98%

Roxzone faster than 85%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:06 faster

Sled pull 0:43 faster

Burpee broad jump 1:29 faster

Row 0:28 faster

Farmers carry 0:40 faster

Sandbag lunges 1:16 faster

Wall balls 2:34 faster

Roxzone 1:13 faster

Runs (8 km) 4:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:08:33

4:154:124:033:124:214:084:243:284:294:164:291:294:343:464:444:054:43

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown