Athlete · Open Men · 40-44 ·

CAN

Greg Wamsley

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:57 (Ottawa May 2026) · Doubles Mixed 1:25:28 (Ottawa May 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:57 best Open Men time · Ottawa May 2026 also raced Doubles Mixed: each has its own best below

top 47% best Open Men place · Ottawa May 2026 695th of 1,503 Open Men finishers there

1:29:57 latest race · Ottawa May 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Ottawa May 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:57Ottawa May 2026 · 2 races Doubles Mixed1:25:28Ottawa May 2026 · 1 race · with Ashley Wamsley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa May 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:29:57	top 47% 695/1,503	48:02	36:31	5:28	splits SkiErg4:21Sled push3:08Sled pull4:28Burpee broad jump5:32Row4:45Farmers carry1:45Sandbag lunges5:14Wall balls7:18Run 15:49Run 25:47Run 35:50Run 45:54Run 56:02Run 66:07Run 76:05Run 86:33Full report for this race →
Ottawa May 2026 15 May 2026team: Greg Wamsley, Ashley Wamsleywhat the whole field did →	Doubles Mixed · team 40-44	1:25:28	596th of 1,163	51:30	28:41	5:23	splits SkiErg4:17Sled push2:08Sled pull3:31Burpee broad jump3:29Row4:35Farmers carry1:50Sandbag lunges4:07Wall balls4:44Run 16:56Run 26:25Run 36:33Run 46:17Run 56:23Run 66:06Run 76:15Run 86:38Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 35-39	1:32:58	top 47% 820/1,771	46:15	39:49	6:59	splits SkiErg4:39Sled push2:49Sled pull5:09Burpee broad jump5:48Row4:57Farmers carry2:36Sandbag lunges5:52Wall balls7:59Run 14:44Run 25:27Run 35:41Run 45:50Run 56:01Run 66:11Run 76:20Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa May 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 54%

Sled pull faster than 72%

Burpee broad jump faster than 57%

Row faster than 59%

Farmers carry faster than 91%

Sandbag lunges faster than 60%

Wall balls faster than 54%

Roxzone faster than 72%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:05 faster

Sled pull 0:41 faster

Burpee broad jump 0:21 faster

Row 0:06 faster

Farmers carry 0:30 faster

Sandbag lunges 0:19 faster

Wall balls 0:17 faster

Roxzone 1:09 faster

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:29:57

5:494:215:473:085:504:285:545:326:024:456:071:456:055:146:337:185:28

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown