CAN Greg Wamsley
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Wamsley at each race, oldest on the left; lower is faster.The best was 1:29:57 at Ottawa (May 2026); Greg Wamsley was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:32:58 |
| Ottawa | May 2026 | Open Men | 1:29:57 |
| Toronto | Oct 2026 | Open Men | 1:33:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:01 faster (1:32:58 to 1:29:57).
This line shows the finish time of Greg Wamsley at each race, oldest on the left; lower is faster.The best was 1:25:28 at Ottawa (May 2026); Greg Wamsley was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Doubles Mixed | 1:25:28 |
| Toronto | Oct 2026 | Doubles Mixed | 1:25:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
915th of 1,927 Open Men (faster than 52%). Against the 59 who finished around 1:31:47: most time gained on sled pull (0:49), most lost on the eight runs (3:29). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:36 | faster than 31% |
| SkiErg: | 4:43 | 4:50 | faster than 62% |
| Run 2: | 5:47 | 5:26 | faster than 35% |
| Sled push: | 3:44 | 3:24 | faster than 33% |
| Run 3: | 6:00 | 5:51 | faster than 45% |
| Sled pull: | 4:06 | 5:01 | faster than 79% |
| Run 4: | 6:09 | 5:48 | faster than 38% |
| Burpee broad jump: | 5:46 | 5:59 | faster than 54% |
| Run 5: | 6:18 | 6:07 | faster than 44% |
| Row: | 4:59 | 4:58 | faster than 49% |
| Run 6: | 6:20 | 5:53 | faster than 36% |
| Farmers carry: | 1:48 | 2:12 | faster than 82% |
| Run 7: | 6:30 | 5:56 | faster than 32% |
| Sandbag lunges: | 6:11 | 6:02 | faster than 47% |
| Run 8: | 5:41 | 5:23 | faster than 42% |
| Wall balls: | 8:00 | 8:10 | faster than 52% |
| Roxzone: | 4:59 | 5:55 | faster than 68% |
| Runs (8 km) | 48:46 | 46:27 | faster than 40% |
| Stations (8) | 39:17 | ||
| Finish | 1:33:00 | 1:34:11 | 915th of 1,927 · faster than 52% |
596th of 1,315 Doubles Mixed (faster than 54%). Against the 38 who finished around 1:25:36: most time gained on sled pull (0:30), most lost on the eight runs (2:13). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 6:25 | faster than 23% |
| SkiErg: | 4:18 | 4:34 | faster than 82% |
| Run 2: | 6:27 | 6:01 | faster than 37% |
| Sled push: | 2:27 | 2:25 | faster than 48% |
| Run 3: | 6:33 | 6:27 | faster than 46% |
| Sled pull: | 3:25 | 4:01 | faster than 81% |
| Run 4: | 6:25 | 6:24 | faster than 49% |
| Burpee broad jump: | 3:46 | 3:48 | faster than 51% |
| Run 5: | 6:36 | 6:35 | faster than 49% |
| Row: | 4:41 | 4:51 | faster than 66% |
| Run 6: | 6:10 | 6:28 | faster than 58% |
| Farmers carry: | 1:44 | 1:51 | faster than 65% |
| Run 7: | 6:30 | 6:28 | faster than 49% |
| Sandbag lunges: | 4:27 | 4:26 | faster than 49% |
| Run 8: | 5:16 | 5:29 | faster than 56% |
| Wall balls: | 4:49 | 5:00 | faster than 54% |
| Roxzone: | 5:04 | 5:47 | faster than 66% |
| Runs (8 km) | 51:10 | 50:37 | faster than 48% |
| Stations (8) | 29:37 | ||
| Finish | 1:25:47 | 1:27:57 | 596th of 1,315 · faster than 54% |
695th of 1,503 Open Men (faster than 53%). Against the 45 who finished around 1:29:22: most time gained on the roxzone (0:55), most lost on the eight runs (4:08). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:02 | faster than 21% |
| SkiErg: | 4:21 | 4:34 | faster than 74% |
| Run 2: | 5:47 | 5:13 | faster than 29% |
| Sled push: | 3:08 | 3:13 | faster than 53% |
| Run 3: | 5:50 | 5:38 | faster than 41% |
| Sled pull: | 4:28 | 5:09 | faster than 71% |
| Run 4: | 5:54 | 5:36 | faster than 39% |
| Burpee broad jump: | 5:32 | 5:53 | faster than 56% |
| Run 5: | 6:02 | 5:43 | faster than 40% |
| Row: | 4:45 | 4:51 | faster than 58% |
| Run 6: | 6:07 | 5:37 | faster than 32% |
| Farmers carry: | 1:45 | 2:15 | faster than 90% |
| Run 7: | 6:05 | 5:36 | faster than 34% |
| Sandbag lunges: | 5:14 | 5:33 | faster than 59% |
| Run 8: | 6:33 | 6:13 | faster than 40% |
| Wall balls: | 7:18 | 7:35 | faster than 54% |
| Roxzone: | 5:28 | 6:37 | faster than 72% |
| Runs (8 km) | 48:02 | 44:55 | faster than 36% |
| Stations (8) | 36:31 | ||
| Finish | 1:29:57 | 1:32:13 | 695th of 1,503 · faster than 53% |
596th of 1,163 Doubles Mixed (faster than 48%). Against the 36 who finished around 1:24:48: most time gained on sled pull (0:29), most lost on the eight runs (2:31). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 5:44 | faster than 12% |
| SkiErg: | 4:17 | 4:19 | faster than 55% |
| Run 2: | 6:25 | 5:47 | faster than 25% |
| Sled push: | 2:08 | 2:11 | faster than 53% |
| Run 3: | 6:33 | 6:05 | faster than 32% |
| Sled pull: | 3:31 | 4:04 | faster than 77% |
| Run 4: | 6:17 | 6:04 | faster than 41% |
| Burpee broad jump: | 3:29 | 3:37 | faster than 55% |
| Run 5: | 6:23 | 6:11 | faster than 43% |
| Row: | 4:35 | 4:43 | faster than 64% |
| Run 6: | 6:06 | 6:07 | faster than 50% |
| Farmers carry: | 1:50 | 1:53 | faster than 58% |
| Run 7: | 6:15 | 6:09 | faster than 46% |
| Sandbag lunges: | 4:07 | 4:06 | faster than 49% |
| Run 8: | 6:38 | 6:32 | faster than 47% |
| Wall balls: | 4:44 | 4:38 | faster than 46% |
| Roxzone: | 5:23 | 6:10 | faster than 70% |
| Runs (8 km) | 51:30 | 48:45 | faster than 38% |
| Stations (8) | 28:41 | ||
| Finish | 1:25:28 | 1:24:48 | 596th of 1,163 · faster than 48% |
820th of 1,771 Open Men (faster than 53%). Against the 53 who finished around 1:32:23: most time gained on sled push (0:24), most lost on the eight runs (1:52). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:28 | faster than 36% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 5:27 | 5:23 | faster than 47% |
| Sled push: | 2:49 | 3:09 | faster than 66% |
| Run 3: | 5:41 | 5:50 | faster than 56% |
| Sled pull: | 5:09 | 5:30 | faster than 59% |
| Run 4: | 5:50 | 5:52 | faster than 51% |
| Burpee broad jump: | 5:48 | 5:53 | faster than 52% |
| Run 5: | 6:01 | 6:12 | faster than 55% |
| Row: | 4:57 | 5:03 | faster than 60% |
| Run 6: | 6:11 | 5:57 | faster than 43% |
| Farmers carry: | 2:36 | 2:08 | faster than 23% |
| Run 7: | 6:20 | 6:01 | faster than 40% |
| Sandbag lunges: | 5:52 | 5:31 | faster than 41% |
| Run 8: | 6:06 | 5:39 | faster than 39% |
| Wall balls: | 7:59 | 8:19 | faster than 54% |
| Roxzone: | 6:59 | 7:18 | faster than 55% |
| Runs (8 km) | 46:15 | 45:43 | faster than 47% |
| Stations (8) | 39:49 | ||
| Finish | 1:32:58 | 1:34:57 | 820th of 1,771 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 2:49 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 4:06 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:32 | Ottawa 2026 · best of 3 | 5:38 |
| Row | 4:45 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Ottawa 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:14 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 7:18 | Ottawa 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:15 | Toronto 2025 · best of 3 | 41:47 |
| Roxzone | 4:59 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashley Wamsley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 75% |
| Push | 54% |
| Pull | 72% |
| BBJ | 57% |
| Row | 59% |
| Carry | 91% |
| Lunges | 60% |
| Wall balls | 54% |
| Roxzone | 72% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:09 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 48:07 running, 36:31 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:02 |
| SkiErg | 4:21 | 4:34 |
| Run 2 | 5:47 | 5:13 |
| Sled push | 3:08 | 3:13 |
| Run 3 | 5:50 | 5:38 |
| Sled pull | 4:28 | 5:09 |
| Run 4 | 5:54 | 5:36 |
| Burpee broad jump | 5:32 | 5:53 |
| Run 5 | 6:02 | 5:43 |
| Row | 4:45 | 4:51 |
| Run 6 | 6:07 | 5:37 |
| Farmers carry | 1:45 | 2:15 |
| Run 7 | 6:05 | 5:36 |
| Sandbag lunges | 5:14 | 5:33 |
| Run 8 | 6:33 | 6:13 |
| Wall balls | 7:18 | 7:35 |
| Roxzone | 5:28 | 6:37 |
| Finish | 1:29:57 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:57.
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