Athlete · Open Men · 50-54 ·

AUS

Greg Tan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:57 (Sydney 2026) · Doubles Men 1:22:46 (Perth 2026).

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1:30:57 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2099th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:22:46 latest race · Perth 2026 first Doubles Men race Doubles Men with Brad Carter

Sandbag lunges strongest segment · Sydney 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:57Sydney 2026 · 3 races Doubles Men1:22:46Perth 2026 · 1 race · with Brad Carter

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:57

Each dot is one Open Men race. From the first Open Men race to the best: 6:03 faster (1:37:00 to 1:30:57).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026team: Brad Carter, Greg Tanwhat the whole field did →	Doubles Men · team 45-49	1:22:46	488th of 709	49:18	28:03	5:25	splits SkiErg3:57Sled push1:42Sled pull3:21Burpee broad jump3:27Row4:29Farmers carry2:11Sandbag lunges4:36Wall balls4:20Run 14:27Run 26:01Run 36:27Run 46:28Run 57:14Run 66:36Run 76:13Run 85:55Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 50-54	1:30:57	2099th of 3,324	43:03	39:25	8:33	splits SkiErg4:30Sled push3:00Sled pull5:25Burpee broad jump6:19Row4:46Farmers carry2:39Sandbag lunges5:24Wall balls7:22Run 14:35Run 24:50Run 35:04Run 45:07Run 55:21Run 65:20Run 75:29Run 87:21Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 50-54	1:38:15	461st of 557	46:52	39:54	11:33	splits SkiErg4:23Sled push3:30Sled pull6:02Burpee broad jump5:57Row4:42Farmers carry2:59Sandbag lunges3:05Wall balls9:16Run 14:40Run 25:28Run 36:01Run 46:15Run 56:05Run 66:05Run 76:10Run 86:13Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 45-49	1:37:00	648th of 855	45:29	42:12	9:24	splits SkiErg4:35Sled push2:58Sled pull6:07Burpee broad jump6:07Row4:49Farmers carry2:28Sandbag lunges6:49Wall balls8:19Run 16:07Run 25:22Run 35:25Run 45:37Run 55:38Run 65:37Run 75:47Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 26%

Sled pull faster than 24%

Burpee broad jump faster than 37%

Row faster than 49%

Farmers carry faster than 18%

Sandbag lunges faster than 55%

Wall balls faster than 44%

Roxzone faster than 53%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:23 slower

Sled pull 0:59 slower

Burpee broad jump 0:36 slower

Row 0:01 slower

Farmers carry 0:34 slower

Sandbag lunges 0:11 faster

Wall balls 0:20 slower

Roxzone 0:07 faster

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:30:57

4:354:304:503:005:045:255:076:195:214:465:202:395:295:247:217:228:33

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:59 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown