AUS Greg Tan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Tan at each race, oldest on the left; lower is faster.The best was 1:30:57 at Sydney (Jul 2026); Greg Tan was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:37:00 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:38:15 |
| Sydney | Jul 2026 | Open Men | 1:30:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:03 faster (1:37:00 to 1:30:57).
4 results at 4 races
488th of 709 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:01 | faster than 23% |
| SkiErg: | 3:57 | 3:57 | faster than 51% |
| Run 2: | 6:01 | 5:22 | faster than 25% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 6:27 | 5:52 | faster than 27% |
| Sled pull: | 3:21 | 3:15 | faster than 43% |
| Run 4: | 6:28 | 5:54 | faster than 28% |
| Burpee broad jump: | 3:27 | 3:16 | faster than 42% |
| Run 5: | 7:14 | 6:03 | faster than 18% |
| Row: | 4:29 | 4:33 | faster than 58% |
| Run 6: | 6:36 | 5:55 | faster than 27% |
| Farmers carry: | 2:11 | 2:10 | faster than 49% |
| Run 7: | 6:13 | 5:22 | faster than 20% |
| Sandbag lunges: | 4:36 | 3:45 | faster than 21% |
| Run 8: | 5:55 | 4:57 | faster than 20% |
| Wall balls: | 4:20 | 4:26 | faster than 55% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 49:18 | 43:43 | faster than 23% |
| Stations (8) | 28:03 | ||
| Finish | 1:22:46 | 1:16:48 | 488th of 709 · faster than 31% |
2,101st of 3,324 Open Men (faster than 36%). Against the 100 who finished around 1:32:06: most time gained on the roxzone (0:51), most lost on the eight runs (0:50). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:03 | faster than 20% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 4:50 | 4:23 | faster than 26% |
| Sled push: | 3:00 | 2:37 | faster than 26% |
| Run 3: | 5:04 | 4:42 | faster than 31% |
| Sled pull: | 5:25 | 4:26 | faster than 23% |
| Run 4: | 5:07 | 4:44 | faster than 31% |
| Burpee broad jump: | 6:19 | 5:43 | faster than 37% |
| Run 5: | 5:21 | 4:55 | faster than 32% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 5:20 | 4:49 | faster than 29% |
| Farmers carry: | 2:39 | 2:05 | faster than 18% |
| Run 7: | 5:29 | 4:49 | faster than 25% |
| Sandbag lunges: | 5:24 | 5:35 | faster than 54% |
| Run 8: | 7:21 | 7:00 | faster than 41% |
| Wall balls: | 7:22 | 7:02 | faster than 44% |
| Roxzone: | 8:33 | 8:40 | faster than 52% |
| Runs (8 km) | 43:03 | 39:34 | faster than 32% |
| Stations (8) | 39:25 | ||
| Finish | 1:30:57 | 1:25:32 | 2101st of 3,324 · faster than 36% |
461st of 557 Open Men (faster than 17%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:56 | faster than 14% |
| SkiErg: | 4:23 | 4:21 | faster than 43% |
| Run 2: | 5:28 | 4:28 | faster than 10% |
| Sled push: | 3:30 | 3:00 | faster than 28% |
| Run 3: | 6:01 | 4:57 | faster than 13% |
| Sled pull: | 6:02 | 4:34 | faster than 14% |
| Run 4: | 6:15 | 4:54 | faster than 9% |
| Burpee broad jump: | 5:57 | 5:18 | faster than 35% |
| Run 5: | 6:05 | 4:59 | faster than 14% |
| Row: | 4:42 | 4:38 | faster than 43% |
| Run 6: | 6:05 | 4:55 | faster than 13% |
| Farmers carry: | 2:59 | 1:59 | faster than 5% |
| Run 7: | 6:10 | 4:52 | faster than 10% |
| Sandbag lunges: | 3:05 | 4:45 | faster than 90% |
| Run 8: | 6:13 | 5:06 | faster than 17% |
| Wall balls: | 9:16 | 6:30 | faster than 16% |
| Roxzone: | 11:33 | 7:09 | faster than 8% |
| Runs (8 km) | 46:52 | 38:21 | faster than 11% |
| Stations (8) | 39:54 | ||
| Finish | 1:38:15 | 1:20:55 | 461st of 557 · faster than 17% |
648th of 855 Open Men (faster than 24%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:01 | faster than 9% |
| SkiErg: | 4:35 | 4:19 | faster than 19% |
| Run 2: | 5:22 | 4:28 | faster than 14% |
| Sled push: | 2:58 | 2:52 | faster than 45% |
| Run 3: | 5:25 | 4:48 | faster than 24% |
| Sled pull: | 6:07 | 4:54 | faster than 16% |
| Run 4: | 5:37 | 4:49 | faster than 19% |
| Burpee broad jump: | 6:07 | 5:44 | faster than 39% |
| Run 5: | 5:38 | 4:58 | faster than 24% |
| Row: | 4:49 | 4:53 | faster than 56% |
| Run 6: | 5:37 | 4:49 | faster than 22% |
| Farmers carry: | 2:28 | 2:05 | faster than 23% |
| Run 7: | 5:47 | 4:51 | faster than 17% |
| Sandbag lunges: | 6:49 | 5:26 | faster than 20% |
| Run 8: | 6:01 | 5:08 | faster than 26% |
| Wall balls: | 8:19 | 6:48 | faster than 27% |
| Roxzone: | 9:24 | 8:23 | faster than 32% |
| Runs (8 km) | 45:29 | 39:15 | faster than 19% |
| Stations (8) | 42:12 | ||
| Finish | 1:37:00 | 1:24:59 | 648th of 855 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Brisbane (APAC Championship) 2026 · best of 3 | 4:34 |
| Sled push | 2:58 | Perth 2025 · best of 3 | 3:04 |
| Sled pull | 5:25 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:57 | Brisbane (APAC Championship) 2026 · best of 3 | 5:38 |
| Row | 4:42 | Brisbane (APAC Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Perth 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:05 | Brisbane (APAC Championship) 2026 · best of 3 | 5:20 |
| Wall balls | 7:22 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:03 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 8:33 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brad Carter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 42% |
| Push | 26% |
| Pull | 24% |
| BBJ | 37% |
| Row | 49% |
| Carry | 18% |
| Lunges | 55% |
| Wall balls | 44% |
| Roxzone | 53% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:11 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 43:07 running, 39:26 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:03 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:50 | 4:23 |
| Sled push | 3:00 | 2:37 |
| Run 3 | 5:04 | 4:42 |
| Sled pull | 5:25 | 4:26 |
| Run 4 | 5:07 | 4:44 |
| Burpee broad jump | 6:19 | 5:43 |
| Run 5 | 5:21 | 4:55 |
| Row | 4:46 | 4:45 |
| Run 6 | 5:20 | 4:49 |
| Farmers carry | 2:39 | 2:05 |
| Run 7 | 5:29 | 4:49 |
| Sandbag lunges | 5:24 | 5:35 |
| Run 8 | 7:21 | 7:00 |
| Wall balls | 7:22 | 7:02 |
| Roxzone | 8:33 | 8:40 |
| Finish | 1:30:57 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
