NZL Greg Smith
2 HYROX races over 2 seasons. Best Open Men time: 1:23:29 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Smith at each race, oldest on the left; lower is faster.The best was 1:23:29 at Perth (Aug 2026); Greg Smith was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:28:19 |
| Perth | Aug 2026 | Open Men | 1:23:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
471st of 1,089 Open Men (faster than 56%). Against the 32 who finished around 1:24:11: most time gained on the eight runs (0:55), most lost on sled push (0:47). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:47 | faster than 89% |
| SkiErg: | 4:10 | 4:24 | faster than 81% |
| Run 2: | 4:48 | 5:11 | faster than 70% |
| Sled push: | 3:38 | 2:56 | faster than 20% |
| Run 3: | 5:44 | 5:41 | faster than 47% |
| Sled pull: | 4:05 | 4:34 | faster than 69% |
| Run 4: | 5:29 | 5:37 | faster than 56% |
| Burpee broad jump: | 6:13 | 5:27 | faster than 34% |
| Run 5: | 5:45 | 5:48 | faster than 52% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 5:20 | 5:43 | faster than 64% |
| Farmers carry: | 2:17 | 2:43 | faster than 80% |
| Run 7: | 4:51 | 5:11 | faster than 65% |
| Sandbag lunges: | 5:59 | 5:31 | faster than 38% |
| Run 8: | 4:56 | 5:01 | faster than 53% |
| Wall balls: | 6:31 | 6:49 | faster than 55% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 40:00 | 42:23 | faster than 63% |
| Stations (8) | 37:35 | ||
| Finish | 1:23:29 | 1:25:58 | 471st of 1,089 · faster than 56% |
1,403rd of 2,104 Open Men (faster than 33%). Against the 66 who finished around 1:27:45: most time gained on the eight runs (3:07), most lost on wall balls (2:54). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 4:10 | 4:20 | faster than 74% |
| Run 2: | 4:05 | 4:14 | faster than 60% |
| Sled push: | 2:18 | 2:19 | faster than 52% |
| Run 3: | 4:27 | 4:32 | faster than 55% |
| Sled pull: | 4:08 | 4:33 | faster than 68% |
| Run 4: | 4:33 | 4:34 | faster than 51% |
| Burpee broad jump: | 7:51 | 5:23 | faster than 10% |
| Run 5: | 4:54 | 4:45 | faster than 42% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:35 | 4:39 | faster than 53% |
| Farmers carry: | 2:00 | 2:09 | faster than 65% |
| Run 7: | 4:36 | 4:39 | faster than 52% |
| Sandbag lunges: | 7:36 | 5:17 | faster than 11% |
| Run 8: | 6:47 | 6:29 | faster than 42% |
| Wall balls: | 9:54 | 6:16 | faster than 9% |
| Roxzone: | 8:14 | 8:25 | faster than 54% |
| Runs (8 km) | 37:33 | 37:57 | faster than 52% |
| Stations (8) | 42:37 | ||
| Finish | 1:28:19 | 1:22:07 | 1403rd of 2,104 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 2:18 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:05 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:13 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:40 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 6:31 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:33 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 8:14 | Sydney 2025 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 82% |
| Push | 20% |
| Pull | 69% |
| BBJ | 34% |
| Row | 64% |
| Carry | 81% |
| Lunges | 39% |
| Wall balls | 56% |
| Roxzone | 40% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Burpee broad jump (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 40:02 running, 37:35 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:47 |
| SkiErg | 4:10 | 4:24 |
| Run 2 | 4:48 | 5:11 |
| Sled push | 3:38 | 2:56 |
| Run 3 | 5:44 | 5:41 |
| Sled pull | 4:05 | 4:34 |
| Run 4 | 5:29 | 5:37 |
| Burpee broad jump | 6:13 | 5:27 |
| Run 5 | 5:45 | 5:48 |
| Row | 4:42 | 4:50 |
| Run 6 | 5:20 | 5:43 |
| Farmers carry | 2:17 | 2:43 |
| Run 7 | 4:51 | 5:11 |
| Sandbag lunges | 5:59 | 5:31 |
| Run 8 | 4:56 | 5:01 |
| Wall balls | 6:31 | 6:49 |
| Roxzone | 5:54 | 5:28 |
| Finish | 1:23:29 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Open Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
