Athlete · Open Men · 50-54 ·

NZL

Greg Sheppard

2 HYROX results over 2 seasons. Best Open Men time 1:37:15 at Sydney 2026.

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1:37:15 best Open Men time · Sydney 2026 2 Open Men races

2470th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:37:15 latest race · Sydney 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Sydney 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:37:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 50-54	1:37:15	2470th of 3,324	46:14	41:03	10:03	splits SkiErg4:59Sled push2:59Sled pull5:36Burpee broad jump5:35Row5:06Farmers carry2:20Sandbag lunges6:45Wall balls7:43Run 15:01Run 25:30Run 35:38Run 45:31Run 55:37Run 65:22Run 75:35Run 88:05Full report for this race →
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 50-54	1:51:04	952nd of 1,138	48:37	55:13	7:19	splits SkiErg4:45Sled push5:16Sled pull6:43Burpee broad jump8:26Row5:31Farmers carry2:26Sandbag lunges10:44Wall balls11:22Run 16:04Run 25:24Run 35:56Run 45:44Run 55:43Run 65:57Run 76:11Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 27%

Sled pull faster than 20%

Burpee broad jump faster than 53%

Row faster than 22%

Farmers carry faster than 32%

Sandbag lunges faster than 27%

Wall balls faster than 39%

Roxzone faster than 27%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:22 slower

Sled pull 1:10 slower

Burpee broad jump 0:08 faster

Row 0:21 slower

Farmers carry 0:15 slower

Sandbag lunges 1:10 slower

Wall balls 0:41 slower

Roxzone 1:23 slower

Runs (8 km) 6:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:37:15

5:014:595:302:595:385:365:315:355:375:065:222:205:356:458:057:4310:03

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown