NZL Greg Sheppard
2 HYROX races over 2 seasons. Best Open Men time: 1:37:15 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Sheppard at each race, oldest on the left; lower is faster.The best was 1:37:15 at Sydney (Jul 2026); Greg Sheppard was 13:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Men | 1:51:04 |
| Sydney | Jul 2026 | Open Men | 1:37:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,472nd of 3,324 Open Men (faster than 25%). Against the 100 who finished around 1:37:41: most time gained on wall balls (1:08), most lost on the eight runs (1:37). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:03 | faster than 9% |
| SkiErg: | 4:59 | 4:26 | faster than 9% |
| Run 2: | 5:30 | 4:23 | faster than 9% |
| Sled push: | 2:59 | 2:37 | faster than 27% |
| Run 3: | 5:38 | 4:42 | faster than 15% |
| Sled pull: | 5:36 | 4:26 | faster than 19% |
| Run 4: | 5:31 | 4:44 | faster than 19% |
| Burpee broad jump: | 5:35 | 5:43 | faster than 53% |
| Run 5: | 5:37 | 4:55 | faster than 24% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 5:22 | 4:49 | faster than 28% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 5:35 | 4:49 | faster than 22% |
| Sandbag lunges: | 6:45 | 5:35 | faster than 26% |
| Run 8: | 8:05 | 7:00 | faster than 28% |
| Wall balls: | 7:43 | 7:02 | faster than 38% |
| Roxzone: | 10:03 | 8:40 | faster than 26% |
| Runs (8 km) | 46:14 | 39:34 | faster than 20% |
| Stations (8) | 41:03 | ||
| Finish | 1:37:15 | 1:25:32 | 2472nd of 3,324 · faster than 25% |
952nd of 1,138 Open Men (faster than 16%). Against the 34 who finished around 1:52:06: most time gained on the eight runs (7:36), most lost on sandbag lunges (3:29). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:19 | faster than 18% |
| SkiErg: | 4:45 | 4:23 | faster than 15% |
| Run 2: | 5:24 | 4:56 | faster than 29% |
| Sled push: | 5:16 | 3:20 | faster than 5% |
| Run 3: | 5:56 | 5:30 | faster than 32% |
| Sled pull: | 6:43 | 5:03 | faster than 14% |
| Run 4: | 5:44 | 5:30 | faster than 40% |
| Burpee broad jump: | 8:26 | 5:53 | faster than 13% |
| Run 5: | 5:43 | 5:44 | faster than 50% |
| Row: | 5:31 | 4:56 | faster than 12% |
| Run 6: | 5:57 | 5:35 | faster than 36% |
| Farmers carry: | 2:26 | 2:01 | faster than 18% |
| Run 7: | 6:11 | 5:34 | faster than 29% |
| Sandbag lunges: | 10:44 | 5:44 | faster than 3% |
| Run 8: | 7:41 | 6:36 | faster than 29% |
| Wall balls: | 11:22 | 7:00 | faster than 9% |
| Roxzone: | 7:19 | 5:51 | faster than 26% |
| Runs (8 km) | 48:37 | 44:52 | faster than 32% |
| Stations (8) | 55:13 | ||
| Finish | 1:51:04 | 1:30:02 | 952nd of 1,138 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 5:36 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:35 | Sydney 2026 · best of 2 | 5:38 |
| Row | 5:06 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:45 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 7:43 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:14 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:19 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 10% |
| Push | 27% |
| Pull | 20% |
| BBJ | 53% |
| Row | 22% |
| Carry | 32% |
| Lunges | 27% |
| Wall balls | 39% |
| Roxzone | 27% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:08 faster); weakest: Runs (8 km) (6:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 46:19 running, 41:02 at the stations and 10:03 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:03 |
| SkiErg | 4:59 | 4:26 |
| Run 2 | 5:30 | 4:23 |
| Sled push | 2:59 | 2:37 |
| Run 3 | 5:38 | 4:42 |
| Sled pull | 5:36 | 4:26 |
| Run 4 | 5:31 | 4:44 |
| Burpee broad jump | 5:35 | 5:43 |
| Run 5 | 5:37 | 4:55 |
| Row | 5:06 | 4:45 |
| Run 6 | 5:22 | 4:49 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 5:35 | 4:49 |
| Sandbag lunges | 6:45 | 5:35 |
| Run 8 | 8:05 | 7:00 |
| Wall balls | 7:43 | 7:02 |
| Roxzone | 10:03 | 8:40 |
| Finish | 1:37:15 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
